Gym Activity

• 
  Sean Carley CrossFit Impavidus

  I survived and ready to start crossfitting again

  Murph : 44 mins 1 sec | Rx'd

  Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Phillip James CrossFit Impavidus

  Partner WoD. One does a 200m run with #45 plate overhead while the other does exercise. Switch when one partner is back from the run. Once both partners have done the exercise and run once, switch to the next exercise. Continue cycling until time is up

  AMRAP 15 mins: Kettlebell Snatches, Box Jump Overs, Toes-to-bars and 2 more : 213 rounds | Rx'd

  15:00 AMRAP: Kettlebell Snatch, 1.5 pood, 3 mins Box Jump Over, 24 in, 3 mins Toes-to-bar, 3 mins Ball Slam, 30 lbs, 3 mins Burpee, 3 mins

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Phillip James CrossFit Impavidus

  Used the tire for GHD situps by locking my feet into the tire

  3 RFT: Tire Flips, Handstand Push-ups, Tire Jumps and GHD Sit-ups : 13 mins 10 secs | Rx'd

  3 rounds of: 5 Tire Flips, 600 lbs 10 Handstand Push-ups 15 Tire Jumps, 24 in 20 GHD Sit-ups

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Phillip James CrossFit Impavidus

  Back Squat (High Bar) 5-5-5-5-5-5 : 11100 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd

  Sets 5 Back Squat (High Bar)s | 205 lbs 5 Back Squat (High Bar)s | 225 lbs 5 Back Squat (High Bar)s | 245 lbs 5 Back Squat (High Bar)s | 255 lbs 5 Back Squat (High Bar)s | 265 lbs 5 Back Squat (High Bar)s | 275 lbs 5 Back Squat (High Bar)s | 250 lbs 5 Back Squat (High Bar)s | 250 lbs 5 Back Squat (High Bar)s | 250 lbs

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Dusty Wince CrossFit Impavidus

  1st time rowing 10K. Great workout.

  Row 10 km TT : 52 mins 32 secs | Rx'd

  Interval Row, 10 km | 52:32

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Jeffrey Wilberger CrossFit Impavidus

  Push Press 5-5-3-3-1-1-1 : 2720 lbs | 135 lbs, 140 lbs, 145 lbs, 145 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd 180 lbs

  Sets 5 Push Press | 135 lbs 5 Push Press | 140 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 1 Push Press | 155 lbs 1 Push Press | 160 lbs 1 Push Press | 160 lbs

  Comment · 0 Comments · May 25, 2013  

  ---

• 
  Lisa Kinch CrossFit Impavidus

  3x SU

  Annie : 11 mins 30 secs | Not Rx'd 3 secs

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Connor Barron CrossFit Impavidus

  You must do taters and power snatches unbroken or else sets don't count

  AMRAP 20 mins w/ Buy-in: Rows, Power Snatch (Touch & Go)s, Taters and 2 more : 4 rounds + 3 Power Snatch (Touch & Go)s + Tater | Rx'd

  20 mins: Row, 750 m with remaining time AMRAP: 3 Power Snatch (Touch & Go)s, 115 lbs 6 Taters, 2 pood 6 Handstand Push-ups 3 Rope Climbs, 15 ft

  Comment · 0 Comments · May 25, 2013

  ---

• 
  David Helson CrossFit Impavidus

  AMRAP 20 mins: Double Unders, Push-ups and Knees To Elbows : 10 rounds + 15 Double Unders + 2 Push-ups | Rx'd -1.867 rounds

  20:00 AMRAP: 15 Double Unders 10 Push-ups 5 Knees To Elbows

  Comment · 0 Comments · May 25, 2013

  ---

• 
  Vimal Kumar CrossFit Impavidus

  treated this as a sort of deload, last set of 30 was still tough

  Deadlift 1-10-1-20-1-30 : 8775 lbs | 225 lbs, 135 lbs, 225 lbs, 135 lbs, 225 lbs, and 135 lbs | Not Rx'd

  Sets 1 Deadlift | 225 lbs 10 Deadlifts | 135 lbs 1 Deadlift | 225 lbs 20 Deadlifts | 135 lbs 1 Deadlift | 225 lbs 30 Deadlifts | 135 lbs

  Comment · 0 Comments · May 25, 2013

  ---