WODs
Whittman
7 rounds for time of: 15 Kettlebell Swings, 24/16 kg 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 in
Gym Activity
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not sure about 2 of my times.. have to double checkInterval : rest 3 mins Row, 500 m | 1:47 Row, 500 m | 1:51 Row, 500 m | 2:01 Row, 500 m | 1:51 -
Sets 3 Squat Clean & Jerks | 105 lbs 3 Squat Clean & Jerks | 105 lbs 3 Squat Clean & Jerks | 125 lbs 3 Squat Clean & Jerks | 125 lbs 3 Squat Clean & Jerks | 135 lbs
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Interval : rest 3 mins Row, 500 m | 1:50.1 Row, 500 m | 1:48.3 Row, 500 m | 1:49.8 Row, 500 m | 1:50.5
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Sets 3 Squat Clean & Jerks | 135 lbs 3 Squat Clean & Jerks | 155 lbs 3 Squat Clean & Jerks | 155 lbs 3 Squat Clean & Jerks | 165 lbs 3 Squat Clean & Jerks | 165 lbs
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Interval : rest 3 mins Row, 500 m | 1:56 Row, 500 m | 1:56 Row, 500 m | 2:04 Row, 500 m | 2:01
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Commented on Alexandra Rupp's Squat Clean & Jerk 3-3-3-3-3 post.View ·
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Sets 3 Squat Clean & Jerks | 85 lbs 3 Squat Clean & Jerks | 95 lbs 3 Squat Clean & Jerks | 105 lbs 3 Squat Clean & Jerks | 115 lbs 3 Squat Clean & Jerks | 0 lbs
Oops! Last set tried 120... Got 1 F@2nd rep... Could not get up from squat -
Interval : rest 3 mins Row, 500 m | 2:23 Row, 500 m | 2:10 Row, 500 m | 2:18 Row, 500 m | 2:18
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Sets 3 Squat Clean & Jerks | 53 lbs 3 Squat Clean & Jerks | 53 lbs 3 Squat Clean & Jerks | 63 lbs 3 Squat Clean & Jerks | 63 lbs 3 Squat Clean & Jerks | 63 lbs
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Intervals : rest 3 mins Row, 500 m | 1:42 Row, 500 m | 1:41 Row, 500 m | 1:42 Row, 500 m | 1:41
