CrossFit de l'ouest - beyond the whiteboard

CrossFit de l'ouest

http://crossfitdelouest.com Dorval, Quebec

521
WODs

WODs

Activity

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WODs ( January 31, 2012 )

3RM Clean & Jerk Strength

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Description:	Find your 3RM Clean & Jerk, reps must be done in succession.
Demos:	Clean & Jerk
CF Journal:	Mikko Salo: Death by Clean and Jerk Receiving the Bar Analysis of the Transition 12 Tips for Coaching O-Lifts in the CrossFit Box More

CF de l'ouest: Double Unders, Clean & Jerks WOD

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Description:	For Time: 50 Double Unders 3 Clean & Jerks (3RM) 100 Double Unders 2 Clean & Jerks (3RM) 150 Double Unders 1 Clean & Jerk (3RM) 100 Double Unders 2 Clean & Jerks (3RM) 50 Double Unders 3 Clean & Jerks (3RM) Post total time.
Demos:	Double Under Clean & Jerk
CF Journal:	Clean and Jerk Part 3 - The Burgener Files The Scoop & The Second Pull Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips Preparing for the First Olympic Meet More
CF Videos:	Double-Unders (Brendan Gilliam demo) mov - wmv Double Unders wmv

2 minute max effort GHD Situps Supplemental

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Description:	As many GHD Sit-ups as possible in 2 minutes
Demos:	Sit-up (GHD)
CF Journal:	Three Important Ab Exercises The Glute-Ham Developer Situp
CF Videos:	Glute-Ham Sit-up wmv

Activity

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Michele D - 2 minute max effort GHD Situps : 2 mins | 38 reps | Rx'd: 2 minute max effort GHD Situps : 2 mins | 38 reps | Rx'd; - 3 months ago

Michele D - CF de l'ouest: Double Unders, Clean & Jerks : 19 mins 19 secs | Not Rx'd: CF de l'ouest: Double Unders, Clean & Jerks : 19 mins 19 secs | Not Rx'd; - 3 months ago

Michele D - 3RM Clean & Jerk : | Rx'd: 3RM Clean & Jerk : | Rx'd; - 3 months ago

Simon Lemarbre - CF de l'ouest: Double Unders, Clean & Jerks : 14 mins 55 secs | Not Rx'd: CF de l'ouest: Double Unders, Clean & Jerks : 14 mins 55 secs | Not Rx'd; - 3 months ago

Simon Lemarbre - 3RM Clean & Jerk : 285 lbs | Not Rx'd: 3RM Clean & Jerk : 285 lbs | Not Rx'd; - 3 months ago

Marcio Sturmer - 3RM Clean & Jerk : 105 lbs | Not Rx'd: 3RM Clean & Jerk : 105 lbs | Not Rx'd; - 3 months ago

Marcio Sturmer - 2 minute max effort GHD Situps : 2 mins | 51 reps | Not Rx'd: 2 minute max effort GHD Situps : 2 mins | 51 reps | Not Rx'd; - 3 months ago

Stephanie El-Hage - 2 minute max effort GHD Situps : 2 mins | 36 reps | Rx'd: 2 minute max effort GHD Situps : 2 mins | 36 reps | Rx'd; - 3 months ago

Stephanie El-Hage - CF de l'ouest: Double Unders, Clean & Jerks : 14 mins 15 secs | Rx'd: CF de l'ouest: Double Unders, Clean & Jerks : 14 mins 15 secs | Rx'd; - 3 months ago

Stephanie El-Hage - 3RM Clean & Jerk : | Not Rx'd: 3RM Clean & Jerk : | Not Rx'd; - 3 months ago

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