WODs
Leaderboards
Dr. Charles M. Palminteri
Sam Dasari
Jamie Passariello
Sherry Richter
Nothing assigned for May 24, 2013
Gym Activity
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Interval : at 50% Run, 2.25 mi | 20:42 -
Sets 3 Deadlifts, 75% 1RM | 305 lbs 3 Deadlifts, 75% 1RM | 305 lbs 3 Deadlifts, 75% 1RM | 305 lbs 3 Deadlifts, 75% 1RM | 305 lbs 3 Deadlifts, 75% 1RM | 305 lbs 3 Deadlifts, 75% 1RM | 305 lbs 3 Deadlifts, 75% 1RM | 305 lbs 3 Bench Press | 135 lbs 3 Bench Press | 155 lbs 3 Bench Press | 155 lbs 3 Bench Press | 155 lbs 3 Bench Press | 175 lbs 3 Bench Press | 175 lbs 3 Bench Press | 175 lbs
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2nd wod of the day for me... found it rough!4 rounds of: 24 Split Jumps 24 Kettlebell Swings, 55 lbs 24 Thrusters, 45 lbs Rest 1 min
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Sets 20 Back Squat (High Bar)s | 185 lbs
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4 rounds of: 24 Split Jumps 24 Kettlebell Swings, 55 lbs 24 Thrusters, 45 lbs Rest 1 min
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Sets 20 Back Squat (High Bar)s | 240 lbs
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Mentally didn't want to do this.. Had to dig deep from the beginning. First set was rough, battled through some demons, and finished strong. Definitely could have been faster.Row, 500 m 9 Chest-to-bar Pull-ups 20 Push Press, 115 lbs Row, 500 m 7 Chest-to-bar Pull-ups 15 Push Press, 115 lbs Row, 500 m 5 Chest-to-bar Pull-ups 10 Push Press, 115 lbs
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Sets 3 Deadlifts, 70% 1RM | 205 lbs 3 Deadlifts, 70% 1RM | 205 lbs 3 Deadlifts, 70% 1RM | 205 lbs 3 Deadlifts, 70% 1RM | 205 lbs 3 Deadlifts, 70% 1RM | 205 lbs 3 Deadlifts, 70% 1RM | 205 lbs 3 Deadlifts, 70% 1RM | 205 lbs
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Did pistols with aid of an atlas ball. Very happy with my progress on the pistols.3 rounds of: 20 Pistols (Alternating Legs)s 15 Burpees 10 Strict Pull-ups
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Evening WOD3 rounds of: 10 Box Jump (24 In.)s 15 Handstand Push-ups 20 Kettlebell Swings, 55 lbs
