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Isabel

For time: 30 Snatches, 135/95 lbs Use 95 pounds, 65 pounds or broomstick as needed.

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Movements

Power Snatch Snatch

Nothing assigned for March 28, 2015

Nothing assigned for March 28, 2015

High Hang Power Clean 3-3-3-3

High Hang Power Clean 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Power Clean + Hang Squat Clean 3-3-2-2-2

Hang Power Clean + Hang Squat Clean 3-3-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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