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Part 1:

FT: Rows and Back Squats

For time: Row, 500 m 30 Back Squats, 135/93 lbs

Rest 5 minutes before Part 2... We've complete all three distances at some point in this cycle, and even if you haven't, you can gauge what your times might be if you've done 1 or 2 of them. I'm mentioning this because you can use those times, and then add between :15 - :45 respectively to each distance giving you the ability to still have some lungs and legs to get after the squats. First thing to note, barbells will come from the floor, and you must increase weight between sets. At a minimum, you need to be able to get at least half of the reps done in each set before dumping the bar.

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Part 2:

FT: Rows and Back Squats

For time: Row, 1000 m 20 Back Squats, 185/133 lbs

Rest 5 minutes before Part 3...

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Part 3:

FT: Rows and Back Squats

For time: Row, 2000 m 10 Back Squats, 225/163 lbs

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Nothing assigned for April 28, 2017

Nothing assigned for April 28, 2017

Nothing assigned for April 28, 2017


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