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Hang Snatch 3x1 at 90% 1RM

Hang Snatch 3x1 at 90% 1RM Rest as needed between sets.

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10 RFT: Snatches and Broad Jumps

10 rounds for time of: 2 Snatches, 185/133 lbs Broad Jump, 20 m

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Nothing assigned for November 26, 2014

Nothing assigned for November 26, 2014

Drop Snatch 3-3-3

Drop Snatch 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Snatch 2-1-1-2-1-1-1-1-1

Snatch 2-1-1-2-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Three waves

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Snatch Pull 3-3-3

Snatch Pull 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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