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2x AMRAP 12 mins: Bench Press, Row (calories)s and Handstand Push-ups

For 2 cycles: AMRAP in 12 mins of: Bench Press, 1x bodyweight Row (calories), 1x bodyweight Handstand Push-up, 1x bodyweight Rest 1 sec between each cycle. For each cycle continue the AMRAP.

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Nothing assigned for July 26, 2014


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