Newsletter header
Jerk In Split 3-3-3-3

Jerk In Split 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
3 RFT: Rows, Shoulder-to-Overheads and 400 m

3 rounds for time of: Row, 400 m 15 Shoulder-to-Overheads, 135/93 lbs Run, 400 m Rest 3 mins

View Gym Results (0)
Front Squat 5-5-5

Front Squat 5-5-5 Rest as needed between sets.

View Gym Results (0)
Lifting: Nose To Wall Handstand Holds and Handstand Holds

Nose To Wall Handstand Hold 40-40-40-40, using heaviest weight per set Handstand Hold ---, using heaviest weight per set

View Gym Results (0)
Ghd Raises : 4x10

Ghd Raises 4x10 Rest as needed between sets.

View Gym Results (0)
Chipper: Power Clean & Jerks, Burpee Box Jumps, Kettlebell Swing (American)s, 4 and more

For time: 10 Power Clean & Jerks, 225/163 lbs 20 Burpee Box Jumps, 36/30 in 30 Kettlebell Swing (American)s, 72/53 lbs 40 Bar Muscle-ups 30 Kettlebell Swing (American)s, 72/53 lbs 20 Burpee Box Jumps, 36/30 in 10 Clean & Jerks, 225/163 lbs

View Gym Results (0)
Zercher Squat 3-3-3-3-3

Zercher Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
Z Press 3-3-3-3-3

Z Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
Single Arm Db Bent Over Row 10-10-10

Single Arm Db Bent Over Row 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
Skin The Cats : 4x4

Skin The Cats 4x4 Rest as needed between efforts.

View Gym Results (0)

Nothing assigned for June 30, 2016


Gym Activity

View Entire Activity Stream