Profile Photo
AMReps 15 mins: Pull-ups, Burpee (6" Reach)s, Pull-ups and 11 more

As many reps in 15 mins as you can of: 3 Pull-ups 3 Burpee (6" Reach)s 6 Pull-ups 6 Burpee (6" Reach)s 9 Pull-ups 9 Burpee (6" Reach)s 12 Pull-ups 12 Burpee (6" Reach)s 15 Pull-ups 15 Burpee (6" Reach)s 18 Pull-ups 18 Burpee (6" Reach)s 21 Pull-ups 21 Burpee (6" Reach)s

View Gym Results (17)
Hang Power Snatch 6-4-2

Hang Power Snatch 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (14)

Nothing assigned for September 19, 2014

Nothing assigned for September 19, 2014

Split Jerk 2-2-2-2

Split Jerk 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Jerk In Split

View Gym Results (1)
2 Hang Cleans + 2 Jerk 1-1

2 Hang Cleans + 2 Jerk 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (1)
1 Hang Clean + 2 Jerk 1-1

1 Hang Clean + 2 Jerk 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (1)
Hang Clean + Jerk 1-1

Hang Clean + Jerk 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (1)

Gym Activity

View Entire Activity Stream