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Every 1 min for 8 mins: Bear Complex

1 Bear Complex, pick load Every 1 min for 8 mins.

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Chipper: 200 m, Burpee Box Jumps, 400 m, 4 and more

For time: Run, 200 m 33 Burpee Box Jumps, 24/20 in Run, 400 m 33 Box Jump Overs, 24/20 in Run, 400 m 33 Burpees Run, 600 m

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Clean 2-2-2-2-2-2-2-2-2-2

Clean 2-2-2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Badger

3 rounds for time of: 30 Squat Cleans, 95/65 lbs 30 Pull-ups Run, 800 m

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Nothing assigned for June 24, 2017

Snatch Balance 3-3-2-2

Snatch Balance 3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pause Snatch 2-2-2-1-1

Pause Snatch 2-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Snatch with pause below knee

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Bent Over Barbell Row 5-5-5

Bent Over Barbell Row 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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