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Back Squat 1-1-1-1-1

Back Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Movements

Back Squat

Nothing assigned for February 27, 2015

Nothing assigned for February 27, 2015

Split Jerk 2-2-2-2

Split Jerk 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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2 Hang Cleans + 2 Jerk 1-1

2 Hang Cleans + 2 Jerk 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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1 Hang Clean + 2 Jerk 1-1

1 Hang Clean + 2 Jerk 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Clean + Jerk 1-1

Hang Clean + Jerk 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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