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Front Squat 4-2-2-1

Front Squat 4-2-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 20 mins: Strict Handstand Push-ups, Strict Pull-ups, Ring Dip (Strict)s and 18 more

Complete as many rounds as possible in 20 mins of: 21 Strict Handstand Push-ups 21 Strict Pull-ups 21 Ring Dip (Strict)s 18 Strict Handstand Push-ups 18 Strict Pull-ups 18 Ring Dip (Strict)s 15 Strict Handstand Push-ups 15 Strict Pull-ups 15 Ring Dip (Strict)s 12 Strict Handstand Push-ups 12 Strict Pull-ups 12 Ring Dip (Strict)s 9 Strict Handstand Push-ups 9 Strict Pull-ups 9 Ring Dip (Strict)s 6 Strict Handstand Push-ups 6 Strict Pull-ups 6 Ring Dip (Strict)s 3 Strict Handstand Push-ups 3 Strict Pull-ups 3 Ring Dip (Strict)s

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CrossFit Games Open 11.1 / 14.1

Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Post Total Rounds.

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CrossFit Games Open 14.2

As many reps in 3 mins as you can of: 2 rounds of: 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes. Post your total reps completed.

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Nothing assigned for October 31, 2014

High Hang Power Clean w/o moving feet

High Hang Power Clean 3-3-3-3

High Hang Power Clean 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Power Clean + Hang Squat Clean 3-3-2-2-2

Hang Power Clean + Hang Squat Clean 3-3-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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