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Lifting: Back Squats, Push Press and Deadlifts

Back Squat 10-10-10, using heaviest weight per set Rest 4 mins Push Press 10-10-10, using heaviest weight per set Rest 4 mins Deadlift 10-10-10, using heaviest weight per set

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Lifting: Back Squats, Push Press and Deadlifts

Back Squat 10-10-10, using heaviest weight per set Rest 4 mins Push Press 10-10-10, using heaviest weight per set Rest 4 mins Deadlift 10-10-10, using heaviest weight per set

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Nothing assigned for January 30, 2015

Hang Muscle Snatch 3-3-2-2

Hang Muscle Snatch 3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Power Snatch 3-3-2-2-2

Hang Power Snatch 3-3-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Box Jumps : 3x3

Box Jumps 3x3 Rest as needed between sets.

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Gym Activity

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