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1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch : 1 Rep Max

Record your best 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch 1 Rep Max lift.

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Run 2.5 mi TT

Run 2.5 mi This is an all out effort for time.

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Nothing assigned for May 23, 2015

Nothing assigned for May 23, 2015

Hang Muscle Snatch 3-3-2-2

Hang Muscle Snatch 3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Power Snatch 3-3-2-2-2

Hang Power Snatch 3-3-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Box Jumps : 3x3

Box Jumps 3x3 Rest as needed between sets.

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