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Chipper: Back Squats, Front Squats, Overhead Squats and 3 more

For time: 30 Back Squats, 135/93 lbs 20 Front Squats 10 Overhead Squats 30 Deadlifts 20 Power Cleans 30 Shoulder-to-Overheads

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Nothing assigned for October 25, 2014

Nothing assigned for October 25, 2014

Segmented Clean

Pause Clean 2-2-2

Pause Clean 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Clean + Hang Clean (Below Knee) 1-1-1-1-1

Clean + Hang Clean (Below Knee) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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