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"Death By" - Front Squat : 1 rep + 1 rep / 1 min

Death By Front Squat With a continuously running clock perform: 1 Front Squat, 0.75x bodyweight in the first 1 min, 2 Front Squats, 0.75x bodyweight in the second 1 min 3 Front Squats, 0.75x bodyweight in the third 1 min ... Continuing this for as long as you are able.

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2 RFT: Deadlifts, Box Jumps, Toes-to-bars and Double Unders

2 rounds for time of: 5 Deadlifts, 275/203 lbs Box Jump, 24/20 in 30 Toes-to-bars 60 Double Unders

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Nothing assigned for December 21, 2014

Nothing assigned for December 21, 2014

Nothing assigned for December 21, 2014


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