Newsletter header
Bench Press 3-2-1-2-3

Bench Press 3-2-1-2-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (71)
AMRAP 15 mins: Dynamic Push Ups, Sit-up & Press, Rope Climbs and 12 more

Complete as many rounds as possible in 15 mins of: 15 Dynamic Push Ups 15 Sit-up & Press, 40/25 lbs 5 Rope Climbs 12 Dynamic Push Ups 12 Sit-up & Press, 40/25 lbs 4 Rope Climbs 9 Dynamic Push Ups 9 Sit-up & Press, 40/25 lbs 3 Rope Climbs 6 Dynamic Push Ups 6 Sit-up & Press, 40/25 lbs 2 Rope Climbs 3 Dynamic Push Ups 3 Sit-up & Press, 40/25 lbs 1 Rope Climb

View Results (76)

Nothing assigned for October 17, 2017

Nothing assigned for October 17, 2017

Nothing assigned for October 17, 2017


Gym Activity

View Entire Activity Stream