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Push Press 6-4-2-2

Push Press 6-4-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps, for time of: Shoulder-to-Overhead, 185/123 lbs Muscle-up

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Nothing assigned for October 21, 2014

Back Squat 8-8-8-8-8-8-8-8

Back Squat 8-8-8-8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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Good Morning 10-10-10-10

Good Morning 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Strict Toes To Bars : Max Set

A single set of Strict Toes To Bars for max reps.

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Nothing assigned for October 21, 2014


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