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Hang Power Snatch 5-3-3-1

Hang Power Snatch 5-3-3-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Kettlebell Swings, Handstand Push-ups, Kettlebell Swings and 3 more

For time: 20 Kettlebell Swings, 72/53 lbs 30 Handstand Push-ups 20 Kettlebell Swings, 72/53 lbs 30 Ring Dips 20 Kettlebell Swings, 72/53 lbs 30 Push-ups

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Nothing assigned for September 30, 2014

Back Squat 10-10-10-10

Back Squat 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Romanian Deadlift 10-10-10-10

Romanian Deadlift 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Banded Ab Pull Downs

Standing Ab Pull Downs : 4x15

Standing Ab Pull Downs 4x15 Rest as needed between sets.

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Nothing assigned for September 30, 2014


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