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Power Clean 1-1-1-1

Power Clean 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: 800 m, Row Calories and Power Cleans

For time: Run, 800 m 60 Row Calories 30 Power Cleans, 185/123 lbs

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Heavy Amanda

For Time: 9 Muscle-ups 9 Squat Snatches 185 lbs 7 Muscle-ups 7 Squat Snatches 185 lbs 5 Muscle-ups 5 Squat Snatches 185 lbs Post total time.

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Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift.

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AMReps 10 mins: Strict Pull-ups

As many reps as possible in 10 mins of: Strict Pull-up

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Overhead Squat 1-1-1-1-1

Overhead Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Deadlift 1-1-1

Deadlift 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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True Push Ups : 3x10

True Push Ups 3x10 Rest as needed between sets.

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Ring Rows : 3x10

Ring Rows 3x10 Rest as needed between efforts.

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Drop Snatch 3-3-3-3

Drop Snatch 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Snatch 2-2-2-2

Hang Snatch 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Snatch Pulldown : 2-2-2

Snatch Pulldown 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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