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Back Squat 3-3-3

Back Squat 3-3-3 Rest as needed between sets.

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FT: Row Calories, Wall Balls, 400 m, 6 and more

For time: 21 Row Calories 21 Wall Balls, 20/14 lbs Run, 400 m 15 Row Calories 15 Wall Balls Run, 400 m 9 Row Calories 9 Wall Balls Run, 400 m

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Nothing assigned for May 25, 2016

Bench Press 8-6-6-4-4

Bench Press 8-6-6-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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Dip (Parallel Bars)s : 4x8

Dip (Parallel Bars)s 4x8 Rest as needed between sets.

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Chin Up (Strict)s : 4x10

Chin Up (Strict)s 4x10 Rest as needed between sets.

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Bent Over Barbell Row 15-15-15

Bent Over Barbell Row 15-15-15 Use the heaviest weight you can for each set. Rest as needed between sets.

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Heaving Snatch Balance : 3-3-2-2

Heaving Snatch Balance 3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Hang Snatch (Above The Knees) : 3-2-2-2-1

Hang Snatch (Above The Knees) 3-2-2-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Snatch Pulldown 3-3-3

Snatch Pulldown 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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