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Snatch 1-1-1-1

Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Power Isabel

Power Snatch : 30 Reps for Time

For time: 30 Power Snatches, 135/93 lbs

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Back Squat 5-5-5-5

Back Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Every 1:30 for 15 mins: L Sit Holds

Every 1:30 for 15 mins do: L Sit Hold, 20 secs

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Every 2 mins for 20 mins: Deadlifts, Hang Power Cleans and Push Jerks

Every 2 mins for 20 mins do: 12 Deadlifts, 155/103 lbs 9 Hang Power Cleans, 155/103 lbs 6 Push Jerks, 155/103 lbs

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Nothing assigned for July 25, 2016

Sots Press 3-3-3-3

Sots Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 Position Snatch 1-1-1-1-1

3 Position Snatch 1-1-1-1-1 Rest as needed between sets.

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Snatch Pulldown 3-3-3

Snatch Pulldown 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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