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"FGB Style" - Wall Balls, Power Cleans, Box Jumps, 2 and more

5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Power Clean, 75/53 lbs Box Jump, 24/20 in Push Press, 75/53 lbs Row (calories) Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for August 28, 2015

Nothing assigned for August 28, 2015

Jerk In Split 2-2-2

Jerk In Split 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Lifting: High Hang Cleans, Front Squats and Jerks

High Hang Clean 1-1-1-1-1-1, using heaviest weight per set Front Squat 1-1-1-1-1-1, using heaviest weight per set Jerk 2-2-2-1-1-1, using heaviest weight per set

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Jerk : 2 @ 70%, 2 @ 75%, 2 @ 75%, 2 @ 80%, 2 @ 80%, 1 @ 82%, 1 @ 82%

Jerk 1x2 at 70% 1RM Jerk 1x2 at 75% 1RM Jerk 1x2 at 75% 1RM Jerk 1x2 at 80% 1RM Jerk 1x2 at 80% 1RM Jerk 1x1 at 82% 1RM Jerk 1x1 at 82% 1RM Rest as needed between sets.

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Lifting: Cleans and Jerks

Clean 2-2-2-1-1-1-1 at 82% 1RM Jerk 2-2-1-1-1-1-1, using heaviest weight per set

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Clean Pull (Off The Block) : 5x4 at 95% 1RM

Clean Pull (Off The Block) 5x4 at 95% 1RM Rest as needed between sets.

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Dumbbell Walking Lunges : 4x8

Dumbbell Walking Lunges 4x8 Rest as needed between sets.

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GHD Hip Extensions : 3x15

GHD Hip Extensions 3x15 Rest as needed between sets.

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Gym Activity

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