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Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.

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Chipper: Deadlifts, Wall Climbs, Bar Facing Burpees, 3 and more

For time: 35 Deadlifts, 225/163 lbs 3 Wall Climbs 35 Bar Facing Burpees 3 Wall Climbs 35 Wall Balls, 20/14 lbs 3 Wall Climbs

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Hang Power Snatch 5-5-5

Hang Power Snatch 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows, Lateral Burpee (Over Barbell)s, Power Snatches, 27 and more

For time: Row, 250 m 10 Lateral Burpee (Over Barbell)s 10 Power Snatches Row, 250 m 9 Lateral Burpee (Over Barbell)s 9 Power Snatches Row, 250 m 8 Lateral Burpee (Over Barbell)s 8 Power Snatches Row, 250 m 7 Lateral Burpee (Over Barbell)s 7 Power Snatches Row, 250 m 6 Lateral Burpee (Over Barbell)s 6 Power Snatches Row, 250 m 5 Lateral Burpee (Over Barbell)s 5 Power Snatches Row, 250 m 4 Lateral Burpee (Over Barbell)s 4 Power Snatches Row, 250 m 3 Lateral Burpee (Over Barbell)s 3 Power Snatches Row, 250 m 2 Lateral Burpee (Over Barbell)s 2 Power Snatches Row, 250 m 1 Lateral Burpee (Over Barbell) 1 Power Snatch

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Hanging L Sit : 2x 60 secs

Hanging L Sit 2x 60 secs Rest as needed between sets.

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Back Squat : 10 @ 60%, 8 @ 70%, 8 @ 75%, 8 @ 70%

Back Squat 1x10 at 60% 1RM Back Squat 1x8 at 70% 1RM Back Squat 1x8 at 75% 1RM Back Squat 1x8 at 70% 1RM Rest as needed between sets.

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Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Front Squat 1x5 at 60% 1RM Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 70% 1RM Front Squat 1x5 at 70% 1RM Rest as needed between sets.

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Press : 10 @ 60%, 8 @ 70%, 8 @ 75%, 8 @ 80%

Press 1x10 at 60% 1RM Press 1x8 at 70% 1RM Press 1x8 at 75% 1RM Press 1x8 at 80% 1RM Rest as needed between sets.

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Wide Grip Strict Pull Ups : 3x8

Wide Grip Strict Pull Ups 3x8 Rest as needed between efforts.

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Snatch Grip Behind The Neck Push Jerk : 3-2-2-1-1

Snatch Grip Behind The Neck Push Jerk 3-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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2 Power Snatch + 1 Snatch 1-1

2 Power Snatch + 1 Snatch 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Power Snatch + Snatch 1-1

Power Snatch + Snatch 1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Snatch Start : 5-5-5

Snatch Start 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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