Newsletter_header
AMRAP 15 mins: Row (calories)s, Deadlifts and Ring Dips

Complete as many rounds as possible in 15 mins of: 15 Row (calories)s 15 Deadlifts, 185/133 lbs 15 Ring Dips

View Gym Results (46)

Nothing assigned for February 5, 2016

Nothing assigned for February 5, 2016

Nothing assigned for February 5, 2016

2 Position Snatch : 3 @ 72%, 3 @ 72%, 3 @ 74%, 3 @ 74%

2 Position Snatch 1x3 at 72% 1RM 2 Position Snatch 1x3 at 72% 1RM 2 Position Snatch 1x3 at 74% 1RM 2 Position Snatch 1x3 at 74% 1RM Rest as needed between sets.

View Gym Results (1)
Jerk : 3 @ 73%, 2 @ 78%, 2 @ 83%, 2 @ 88%, 1 @ 88%, 1 @ 88%

Jerk 1x3 at 73% 1RM Jerk 1x2 at 78% 1RM Jerk 1x2 at 83% 1RM Jerk 1x2 at 88% 1RM Jerk 1x1 at 88% 1RM Jerk 1x1 at 88% 1RM Rest as needed between sets.

View Gym Results (0)
2 Squat Cleans + 2 Jerk : 1 @ 71%, 1 @ 76%

2 Squat Cleans + 2 Jerk 1x1 at 71% 1RM 2 Squat Cleans + 2 Jerk 1x1 at 76% 1RM Rest as needed between sets.

View Gym Results (0)
Clean & Jerk (1 + 2) : 1x1 at 82% 1RM

Clean & Jerk (1 + 2) 1x1 at 82% 1RM Rest as needed between sets.

View Gym Results (0)
Clean & Jerk : 1x1 at 88% 1RM

Clean & Jerk 1x1 at 88% 1RM Rest as needed between sets.

View Gym Results (0)
Clean Pull : 3 @ 90%, 3 @ 90%, 3 @ 95%, 3 @ 95%, 3 @ 95%

Clean Pull 1x3 at 90% 1RM Clean Pull 1x3 at 90% 1RM Clean Pull 1x3 at 95% 1RM Clean Pull 1x3 at 95% 1RM Clean Pull 1x3 at 95% 1RM Rest as needed between sets.

View Gym Results (1)

Gym Activity

View Entire Activity Stream