Newsletter_header
Deadlift 1-2-3-4-5

Deadlift 1-2-3-4-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (28)
7 RFT: Deadlifts and Bar Facing Burpees

7 rounds for time of: 7 Deadlifts, 185/133 lbs 7 Bar Facing Burpees

View Gym Results (27)
3 RFT: Hang Power Snatches, Handstand Walks and Chest-to-bar Pull-ups

3 rounds for time of: 10 Hang Power Snatches, 135/93 lbs Handstand Walk, 50 ft 21 Chest-to-bar Pull-ups

View Gym Results (0)
Lifting: Hollow Rocks and Back Extensions

Hollow Rock 20x4, using same weight per set Back Extension 15x4, using same weight per set

View Gym Results (0)
Weighted Squat Jump : 4x8

Weighted Squat Jump 4x8 Use the same weight for each set. Rest as needed between sets.

View Gym Results (0)
Weighted Pull-up : 4x12

Weighted Pull-up 4x12 Use the same weight for each set. Rest as needed between sets.

View Gym Results (0)
Weighted Dip 4x8

Weighted Dip 4x8 Use the same weight for each set. Rest as needed between sets.

View Gym Results (0)
Strict Toes To Bars : 3x8

Strict Toes To Bars 3x8 Rest as needed between sets.

View Gym Results (0)
Drop Snatch 3-3-3

Drop Snatch 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
Lifting: Hang Snatch (high hang)s and Hang Snatch (Below Knees)s

Hang Snatch (high hang) 1-1-1-1-1, using heaviest weight per set Hang Snatch (Below Knees) 1-1-1-1-1, using heaviest weight per set

View Gym Results (0)
3 Position Pausing Snatch Pull 2-2-2-2

3 Position Pausing Snatch Pull 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
Snatch Off Blocks (At Knee) : 3 @ 72%, 3 @ 72%, 3 @ 72%, 3 @ 79%, 3 @ 79%, 3 @ 79%, 3 @ 79%

Snatch Off Blocks (At Knee) 1x3 at 72% 1RM Snatch Off Blocks (At Knee) 1x3 at 72% 1RM Snatch Off Blocks (At Knee) 1x3 at 72% 1RM Snatch Off Blocks (At Knee) 1x3 at 79% 1RM Snatch Off Blocks (At Knee) 1x3 at 79% 1RM Snatch Off Blocks (At Knee) 1x3 at 79% 1RM Snatch Off Blocks (At Knee) 1x3 at 79% 1RM Rest as needed between sets.

View Gym Results (0)
Clean Off Blocks (At Knee) : 3 @ 72%, 3 @ 72%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%

Clean Off Blocks (At Knee) 1x3 at 72% 1RM Clean Off Blocks (At Knee) 1x3 at 72% 1RM Clean Off Blocks (At Knee) 1x3 at 80% 1RM Clean Off Blocks (At Knee) 1x3 at 80% 1RM Clean Off Blocks (At Knee) 1x3 at 80% 1RM Clean Off Blocks (At Knee) 1x3 at 80% 1RM Rest as needed between sets.

View Gym Results (0)
Back Squat : 5 @ 71%, 5 @ 75%, 5 @ 75%, 5 @ 75%, 5 @ 71%

Back Squat 1x5 at 71% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5 at 71% 1RM Rest as needed between sets.

View Gym Results (0)
Clean Pull : 4x5 at 89% 1RM

Clean Pull 4x5 at 89% 1RM Rest as needed between sets.

View Gym Results (0)
Bent Over Barbell Row 4x6

Bent Over Barbell Row 4x6 Use the same weight for each set. Rest as needed between sets.

View Gym Results (0)

Gym Activity

View Entire Activity Stream