Profile Photo
Cluster : 2 Rep Max

Record your best Cluster 2 Rep Max lift.

View Gym Results (14)
4x RFT: 200 m, Clusters, Pull-ups and 2 more

4 rounds, each round for time, of: Run, 200 m 16 Clusters, 145/98 lbs 16 Pull-ups 16 Burpees 16 Row (calories)s Rest 3 mins between each round.

View Gym Results (17)
Snatch Balance 3-3-2-2

Snatch Balance 3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (7)
5 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s

5 rounds for time of: 2 Rope Climbs, 14 ft 4 Deadlifts, 365/238 lbs 8 Burpee (Bar Facing)s

View Gym Results (0)
5 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s

5 rounds for time of: 2 Rope Climbs, 14 ft 4 Deadlifts, 335/218 lbs 8 Burpee (Bar Facing)s

View Gym Results (1)
3 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s

3 rounds for time of: 2 Rope Climbs, 14 ft 4 Deadlifts, 335/218 lbs 6 Burpee (Bar Facing)s

View Gym Results (3)
5 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s

5 rounds for time of: 2 Rope Climbs, 14 ft 4 Deadlifts, 305/198 lbs 8 Burpee (Bar Facing)s

View Gym Results (0)
3 RFT: Rope Climbs, Deadlifts and Burpee (Bar Facing)s

3 rounds for time of: 2 Rope Climbs, 14 ft 4 Deadlifts, 315/205 lbs 6 Burpee (Bar Facing)s

View Gym Results (4)
Run : 3x 800 m, rest 1 min

Each for time: Run: 3x 800 m Rest 1 min between efforts.

View Gym Results (4)

Gym Activity

View Entire Activity Stream