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Handstand Push-ups : 5x5

Handstand Push-ups 5x5 Rest as needed between efforts.

One thing we'll be working into this cycle is practice on the HSPU. When it is programmed into the "strength" portion at the beginning of the class, it will always been written as "HSPU" with a prescribed amount of sets and volume. The goal is to progress from where you currently are. This may be simply getting inverted and holding a handstand, kicking up and descending down in control, attempting singles and working on efficiency, then building volume from there; if you have HSPU with a kip, maybe this is your time work on strict and build some strength in an inverted position. Think of these days as practice, and if you want to get better, show up and put in the time.

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Chipper: 400 m, Jump Squats, 300 m and 6 more

For time: Run, 400 m 70 Jump Squats Run, 300 m 50 Weighted Sit-ups, 20/14 lbs Run, 200 m 15 Turkish Get Ups, 53/35 lbs 15 Turkish Get Ups, 53/35 lbs Run, 100 m 10 Bar Muscle-ups

Descending reps and distances, and increased complexity of movements as the workout goes on. Jump squats need to be executed with an actual jump off the floor with an extended hip, no hunch back jumps. Weighted sit-ups will be done while hugging a med ball during the sit-up. TGU's may be performed in any way you'd like, but you must complete 15/arm. For the BMU, if you did last Tuesday, it was the exact volume at the end of the workout so reference that if you did. Otherwise, think of this also as a time to maybe do a certain amount of attempts, or scale it to your ability so that the end of the workout is both productive and challenging.

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Nothing assigned for August 20, 2017

Nothing assigned for August 20, 2017

Nothing assigned for August 20, 2017


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