WODs for
Leaderboards
Members
September 19 Wednesday
3 rounds for time of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
View Gym ResultsJuly 23 Monday
5 rounds for time of: 10 Deadlifts 110 kg 10 Burpees Post total time.
View Gym ResultsJuly 21 Saturday
400m run Buy in 10 TGU (5 each arm) 20 Pullups 30 Wall Balls 40 KB swings 50 Double Unders (150 singles) 60 Situps 50 KB Snatch (25 Each Arm) 40 Box Jumps 30 Burpees 20 Press ups 10 Ring Rows 400m run Buy out
View Gym ResultsJune 28 Thursday
As many rounds as possible in 15 mins of: 10 Overhead Squats 20 kg 15 24 in Box Jump (24 in.)s 30 Double Unders Post total rounds.
View Gym ResultsAs many rounds as possible in 15 mins of: 10 Overhead Squats 20 kg 15 24 in Box Jump (24 in.)s 30 Double Unders Post total rounds.
View Gym ResultsJune 27 Wednesday
6 rounds for time of: 12 Kettlebell Swings 16 kg Kettlebell Carry 32 kg 3 Ring Dips 0 lbs 6 Push-ups 0 lbs Post total time.
View Gym ResultsJune 6 Wednesday
4 rounds for time of: 5 Thrusters 25 Kettlebell Swings Post total time. Then 800mtr run
View Gym ResultsJune 1 Friday
5 rounds for time of: 5 Deadlifts 10 Burpees Post total time.
View Gym ResultsMay 25 Friday
5 rounds for time of: Thruster 10-8-6-4-2 Sit-up/GHD situp 30-30-30-30-30 200 m Run Post total time.
View Gym ResultsMay 23 Wednesday
Courtesty of www.crossfit.com 3 rounds for time of: 50 Double Unders 40 Sit-up (standard)s 30 Medicine Ball Cleans 20 Pull-ups 10 Handstand Push-ups Post total time.
View Gym ResultsMay 16 Wednesday
As many rounds as possible in 15 mins of: 16 Overhead Lunges 6 Kettlebell Snatch (one arm - R)s 6 Kettlebell Snatch (one arm - L)s 4 Ring Dips Post total rounds.
View Gym ResultsMay 15 Tuesday
For Time: 30 Clusters Post total time.
View Gym ResultsMay 14 Monday
Clean & Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
View Gym ResultsMay 12 Saturday
7 minute AMRAP 7 chest to bar pullups 7 box jumps 7 minute rest 7min AMRAP 7 med ball push ups 7 wallball shot workout courtesy of CrossFit Southie, Boston
View Gym ResultsMay 11 Friday
As many rounds as possible of: 5 Deadlifts Max 500 m Row Post total rounds.
View Gym ResultsMay 10 Thursday
4 rounds for time of: 6 Ring Dips 12 Back Squats 18 Double Unders Post total time.
View Gym ResultsMay 9 Wednesday
AMRAP 3mins on 1 min rest 5 rounds 3 Power snatch 6 Pullup 9 Box jump
View Gym ResultsMay 8 Tuesday
For 5 cycles: AMRAP in 3 mins of: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Rest 1 min between each cycle. For each cycle restart the AMRAP. Post total rounds.
View Gym ResultsMay 2 Wednesday
4 Push Presses 4 Push Presses 4 Push Presses 4 Push Presses 4 Push Presses 4 Push Presses 16 Weighted Lunges 10 Box Jumps 16 Weighted Lunges 10 Box Jumps 16 Weighted Lunges 10 Box Jumps 16 Weighted Lunges 10 Box Jumps 5 Burpee Pull-ups 5 Burpee Pull-ups 5 Burpee Pull-ups 5 Burpee Pull-ups 5 Burpee Pull-ups This is not a timed workout.
View Gym ResultsMay 1 Tuesday
Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats
View Gym ResultsApril 30 Monday
5 rounds for time of: 10 Pull-ups 5 Ring Dips 5/5 Squat thrust, KB dead clean, KB offset Pressups Post total time.
View Gym ResultsApril 28 Saturday
3 rounds for time of: 200 m Run 10 10 ft Wall Balls 10 kg 30 Kettlebell Squat Cleans 20 kg 10 Double Unders 10 Box Jump (24 in.)s Post total time.
View Gym Resultsby Maria
April 27 Friday
For Time: 1 1 km Row 100 Kettlebell Swings 500 m Row Post total time.
View Gym ResultsApril 23 Monday
4 Rounds of; Run 400m tabata air squat x 4 rounds 20 secs on 10 secs off The clock runs continuously on tabata program, every time you return from a run you start on the next interval.
View Gym Results