Gym Activity

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  Philippe Poirier CrossFit CapOp

  Continuous Clean and Jerks : 5 + (4 Clean & Jerks) | Not Rx'd -0.762 rounds

  "Death By" : 1 rep + 1 rep / 1 min Clean & Jerk, 115 lbs : 5 rounds + 4 reps

  Comment · 0 Comments · May 25, 2013

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  Philippe Poirier CrossFit CapOp

  Hope For Kenya : 2 rounds + 50 Air Squats + 30 Push-ups + 8 Pull-ups | Not Rx'd

  12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups

  Comment · 0 Comments · May 25, 2013

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  Julie Lapointe CrossFit CapOp

  Jackie : 10 mins 21 secs | Not Rx'd

  Row, 1000 m 50 Thrusters, 35 lbs 30 Ring Rows

  Comment · 0 Comments · May 25, 2013

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  Yannick Belzile CrossFit CapOp

  PR !!!

  Jackie : 10 mins 40 secs | Rx'd 4 mins 33 secs

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 25, 2013  

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  Tim Stec CrossFit CapOp

  Jackie

  Row 1 km TT : 3 mins 51 secs | Rx'd 9 secs

  Interval Row, 1 km | 3:51

  Comment · 0 Comments · May 25, 2013  

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  Tim Stec CrossFit CapOp

  Jackie : 8 mins 7 secs | Rx'd

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 25, 2013

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• 
  Marc-André Zizian CrossFit CapOp

  Jackie : 9 mins 40 secs | Rx'd

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 25, 2013

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  Maxime Soly CrossFit CapOp

  Hope For Kenya : 4 rounds + 50 Air Squats + 2 Push-ups | Rx'd

  12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups

  Comment · 0 Comments · May 25, 2013

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• 
  Erwan L'HOUR CrossFit CapOp

  Hope For Kenya : 2 rounds + 42 Air Squats | Not Rx'd

  12:00 AMRAP: 50 Air Squats 30 Push-up (knees)s 15 Ring Rows

  Comment · 0 Comments · May 24, 2013

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• 
  Julie Lapointe CrossFit CapOp

  Continuous Clean and Jerks : 8 + (7 Clean & Jerks) | Not Rx'd 1.028 rounds

  "Death By" : 1 rep + 1 rep / 1 min Clean & Jerk, 65 lbs : 8 rounds + 7 reps

  Comment · 0 Comments · May 24, 2013  

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