Workout Description

5 rounds for time of: Bear Crawl, 100 ft Standing Broad Jump, 100 ft After every 5 broad jumps complete 3 burpees. If you've got a 20 lbs vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

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