Workout Description

Complete as many rounds as possible in 20 mins of: 5 Parallete Handstand Push-ups 10 Toes Through Rings 15 Medicine Ball Cleans, 20/14 lbs Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

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