December 18, 2019 Wednesday

*All sets at the same weight. After each set, do 5 Strict Chest to Bar Pull Ups after each set. Use a band if needed to get your chest to the bar.

22 Minute Time Cap *Stagger the start by 2 minutes if needed. The snatches should be steady so scale accordingly. Scaling Options: 50’ Handstand Walk >>> 20 Wall facing shoulder taps


December 13, 2019 Friday


December 11, 2019 Wednesday


December 10, 2019 Tuesday

Take 15 minutes to build to a heavy complex


December 09, 2019 Monday


November 12, 2019 Tuesday


November 11, 2019 Monday


November 06, 2019 Wednesday

WITH A PARTNER


November 04, 2019 Monday


November 01, 2019 Friday


October 30, 2019 Wednesday


October 29, 2019 Tuesday


October 28, 2019 Monday


October 21, 2019 Monday


October 14, 2019 Monday


October 08, 2019 Tuesday


October 04, 2019 Friday