September 18, 2019 Wednesday

Add weight each set

Alternate rounds with a partner or rest 2 minutes after each round. The OHS should be 1-2 sets so scale the weight accordingly. We’re still working on strict pull ups for the month. Use a band if needed. You should be able to get your round done in 3 minutes or less.

*For Time, Alternate with a partner for 7 sets each. These should be hard intervals. You can also do this on a rower or ski erg!


August 23, 2014 Saturday

balance and Fitness

Teams of 2 Max reps


August 20, 2014 Wednesday

fitness

fitness

Fitness

Min


August 18, 2014 Monday

Fitness

Fitness

Amrap Push-ups

Balance

Fitness

@90% Effort

balance

NOT FOR TIME


August 16, 2014 Saturday

Fitness

Balance


August 14, 2014 Thursday

Fintness

3.1.x.1 tempo

Balance

Cluster Sets rest 15 seconds between ea rep, Build Ea Set 2 min rest after ea set

Balance

Fitness

balance

15 min cap AMRAP HSPU time remaining


August 12, 2014 Tuesday

Balance

Amrap Burpee-Pull-ups in time remaining of 15 min Time Cap

Fitness


August 11, 2014 Monday

Fitness

Balance

BS with Chains

Fitness

Balance


August 08, 2014 Friday

Fitness

tempo @ 3.2.X.1 rest 90 sec ea set

Fitness

UNBROKEN sets rest 90 secs ea set

Balance

all Touch And Go

Fitness

Teams Of 3 complete for time