December 10, 2019 Tuesday

Take 15 minutes to build to a heavy complex


December 09, 2019 Monday


November 12, 2019 Tuesday


November 11, 2019 Monday


November 06, 2019 Wednesday

WITH A PARTNER


November 04, 2019 Monday


November 01, 2019 Friday


October 30, 2019 Wednesday


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October 21, 2019 Monday


October 14, 2019 Monday


October 08, 2019 Tuesday


October 04, 2019 Friday

@ 65-70% of 1RM Work on quality in the press today! No arching, stay hollow and keep the bar close to the center of mass.


September 25, 2019 Wednesday


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September 23, 2019 Monday