August 06, 2014 Wednesday

Fitness

Balance

Balance


August 05, 2014 Tuesday

Fitness

Fitness

Balance

1/3 bdwt is RX!!


August 04, 2014 Monday

Fitness

Balance

Build up to a heavy set @ 3.1.3.1

Fitness

Partner Row Repeats

Balance

Goal is to perform each of these 400's at 80% and maintain these all with in 4-5 seconds of your best time.


August 02, 2014 Saturday

FITNESS AND BALANCE


August 01, 2014 Friday

FITNESS

BALANCE

BALANCE


July 30, 2014 Wednesday

FITNESS

BALANCE

BALANCE


July 29, 2014 Tuesday

BALANCE

EVERY 5 MIN PERFORM THESE MOVEMENTS

FITNESS

3 MIN REST AFTER 800M 2 MIN REST AFTER 400M


July 28, 2014 Monday

FITNESS

FITNESS

BALANCE

BALANCE


July 26, 2014 Saturday

FITNESS AND BALANCE


July 25, 2014 Friday

FITNESS

FITNESS

BALANCE

BALANCE


July 23, 2014 Wednesday

BALANCE

Fitness

Tempo 1.0.x.3 ( 3 second hold at top)