July 28, 2014 Monday

FITNESS

BALANCE

BALANCE


July 26, 2014 Saturday

FITNESS AND BALANCE


July 25, 2014 Friday

FITNESS

FITNESS

BALANCE

BALANCE


July 23, 2014 Wednesday

BALANCE

Fitness

Tempo 1.0.x.3 ( 3 second hold at top)

BALANCE

BALANCE

AB @97% EFFORT

FITNESS

FITNESS

7 MIN FLR ACCUMULATIVE EACH TIME YOU BREAK PERFORM 7 BURPEES


July 22, 2014 Tuesday

Fitness

balance


July 21, 2014 Monday

Fitness

Fitness

BALANCE

Fitness


July 19, 2014 Saturday

Fitness

Balance


July 01, 2014 Tuesday

7.1.14 Fitness A

for time 800m run rest 3 min 400m run rest 2 min x 4

7.1.14 Balance A

Max MU in 5 min

7.1.14 Balance B

Max HSPU in 3 min

7.1.14 Balance C

MAX Double Unders in 1min

7.1.14 Balance D

1k Row


June 30, 2014 Monday

6.30.14 Fitness A

CF Total with 5 rep maxes

6.30.14 Fitness B

10 KB Russian Swings #36/54# 10 situps 10 rounds for time

6.30.14 Balance A

. Snatch Deadlift + Hang Power Snatch + Power Snatch