February 12, 2011 Saturday

Silver Back Training


February 11, 2011 Friday

Carolina Crossfit WOD

Silver Back Training


February 10, 2011 Thursday


February 09, 2011 Wednesday

Carolina Crossfit WOD

Silver Back Training


February 08, 2011 Tuesday

Carolina Crossfit WOD

Carolina Crossfit WOD


February 07, 2011 Monday

Carolina Crossfit WOD

Silver Back Training


February 05, 2011 Saturday


February 04, 2011 Friday

start with week 5


February 02, 2011 Wednesday

Main WOD Start with week 5


February 01, 2011 Tuesday


January 31, 2011 Monday

Main WOD start with week 5 pulls are at 105% of your snatch

Finisher start with week 5 pulls are at 105% of your snatch


January 29, 2011 Saturday


January 28, 2011 Friday


January 26, 2011 Wednesday


January 25, 2011 Tuesday


January 24, 2011 Monday


January 22, 2011 Saturday


January 21, 2011 Friday


January 19, 2011 Wednesday


January 18, 2011 Tuesday


January 17, 2011 Monday


January 15, 2011 Saturday