March 25, 2009

• 
  
  Front Squat 3-3-3-3-3 - 0 Posts - Gym Results

  Front squat 3-3-3-3-3 reps

  Post loads.

  
  
  

March 24, 2009

• 
  
  Row, Burpees - 1 Post - Gym Results

  For time:

  Row 1000 meters,
  25 Burpees,
  Row 750 meters,
  50 Burpees,
  Row 500 meters,
  75 Burpees.

  
  
  

March 23, 2009

• 
  
  Karen - 0 Posts - Gym Results

  For time:
  150 Wallball shots, 20 pound ball

  
  
  

March 11, 2009

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  Pull-ups, Ring Dips, Sit-ups - 0 Posts - Gym Results

  Complete as many rounds as you can in thirty minutes of:

  Five pull-ups
  Five ring dips
  15 Sit-ups

  
  
  

March 3, 2009

• 
  
  Barbara - 0 Posts - Gym Results

  Five rounds, each for time of:
  20 Pull-ups,
  30 Push-ups,
  40 Sit-ups,
  50 Squats.

  Rest precisely three minutes between each round.

  
  
  

March 2, 2009

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  Deadlift 1-1-1-1-1-1-1 - 1 Post - Gym Results

  Seven rounds of one rep of deadlift.