For time:
Row 1000 meters,
25 Burpees,
Row 750 meters,
50 Burpees,
Row 500 meters,
75 Burpees.
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.
Rest precisely three minutes between each round.