Gym Activity

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  Mike Pope CrossFit Manassas

  21-17-13-9: Kettlebell Swings and Hollow Holds : 5 mins 20 secs | Rx'd

  21-17-13-9 reps of: Kettlebell Swing Hollow Hold, 1 min

  Comment · 0 Comments · May 25, 2013

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  Mike Pope CrossFit Manassas

  1 And 1/4 Front Squat 2-2-2-2 : 2080 lbs | 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

  Sets 2 1 And 1/4 Front Squats | 245 lbs 2 1 And 1/4 Front Squats | 255 lbs 2 1 And 1/4 Front Squats | 265 lbs 2 1 And 1/4 Front Squats | 275 lbs

  Comment · 0 Comments · May 25, 2013

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  Ryan Charaba CrossFit Manassas

  All KB swings unbroken. Cannot say the same for the hollow holds.

  21-17-13-9: Kettlebell Swings and Hollow Holds : 6 mins 12 secs | Rx'd

  21-17-13-9 reps of: Kettlebell Swing, 70 lbs Hollow Hold, 1 min

  Comment · 0 Comments · May 25, 2013

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• 
  Ryan Charaba CrossFit Manassas

  Was not able to go up from last week. Heavy CnJ before this took it out of me.

  1 And 1/4 Front Squat 2-2-2-2 : 1425 lbs | 195 lbs, 205 lbs, 215 lbs, and 205 lbs | Rx'd

  Sets 2 1 And 1/4 Front Squats | 195 lbs 2 1 And 1/4 Front Squats | 205 lbs 1 1 And 1/4 Front Squat | 215 lbs 2 1 And 1/4 Front Squats | 205 lbs

  Comment · 0 Comments · May 25, 2013

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  Ryan Charaba CrossFit Manassas

  This matches my current 1RM. I stuck this lift much cleaner than the last one. 215# I had over head but couldn't stabilize.

  Clean & Jerk : 1 Rep Max : 205 lbs | 205 lbs | Rx'd 20 lbs

  Sets 1 Clean & Jerk | 205 lbs

  Comment · 0 Comments · May 25, 2013  

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  Ryan Charaba CrossFit Manassas

  5# PR.

  Snatch : 1 Rep Max : 170 lbs | 170 lbs | Rx'd 35 lbs

  Sets 1 Snatch | 170 lbs

  Comment · 0 Comments · May 25, 2013  

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• 
  Jennifer Brannon CrossFit Manassas

  hollow mixed with plank

  21-17-13-9: Kettlebell Swings and Hollow Holds : 6 mins | Not Rx'd

  21-17-13-9 reps of: Kettlebell Swing, 35 lbs Hollow Hold, 1 min

  Comment · 0 Comments · May 25, 2013

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  Jennifer Brannon CrossFit Manassas

  did what I could

  1 And 1/4 Front Squat 2-2-2-2 : 266.4 lbs | 33.3 lbs, 33.3 lbs, 33.3 lbs, and 33.3 lbs | Not Rx'd

  Sets 2 1 And 1/4 Front Squats | 33.3 lbs 2 1 And 1/4 Front Squats | 33.3 lbs 2 1 And 1/4 Front Squats | 33.3 lbs 2 1 And 1/4 Front Squats | 33.3 lbs

  Comment · 0 Comments · May 25, 2013

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  Jennifer Brannon CrossFit Manassas

  68.3, 73.3, 83.3, 88.3, 93.3 power clean and push jerk

  Clean & Jerk : 1 Rep Max : 103.3 lbs | 103.3 lbs | Rx'd -84.0929 lbs

  Sets 1 Clean & Jerk | 103.3 lbs

  Comment · 0 Comments · May 25, 2013

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• 
  Jon Nylan CrossFit Manassas

  1 And 1/4 Front Squat 2-2-2-2 : 1260 lbs | 125 lbs, 145 lbs, 165 lbs, and 195 lbs | Rx'd

  Sets 2 1 And 1/4 Front Squats | 125 lbs 2 1 And 1/4 Front Squats | 145 lbs 2 1 And 1/4 Front Squats | 165 lbs 2 1 And 1/4 Front Squats | 195 lbs

  Comment · 0 Comments · May 25, 2013

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