Gym Activity

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  Natalie McKinney CrossFit Manassas

  Sled Pull Forward 0 : 0 lbs | 133 lbs | Not Rx'd

  400 m Sled Pull Forwards 133 lbs

  Comment · 0 Comments · May 22, 2013

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  Natalie McKinney CrossFit Manassas

  Deadlift 5-5-5-5-5 : 2775 lbs | Not Rx'd

  Sets 5 Deadlifts | 103 lbs 5 Deadlifts | 103 lbs 5 Deadlifts | 103 lbs 5 Deadlifts | 123 lbs 5 Deadlifts | 123 lbs

  Comment · 0 Comments · May 22, 2013

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  Natalie McKinney CrossFit Manassas

  plank hold (on elbow)s : Completed | Not Rx'd

  plank hold (on elbow)s 3 mins

  Comment · 0 Comments · May 22, 2013

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  Natalie McKinney CrossFit Manassas

  Sandbag Get Ups : 50 : Completed | Rx'd

  Sets 50 Sandbag Get Ups

  Comment · 0 Comments · May 22, 2013

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  Joel Martin CrossFit Manassas

  Sled Pull Forward 0 : 0 lbs | 105 lbs | Rx'd

  400 m Sled Pull Forwards 105 lbs

  Comment · 0 Comments · May 22, 2013

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• 
  Joel Martin CrossFit Manassas

  Deadlift 5-5-5-5-5 : 8375 lbs | Rx'd

  Sets 5 Deadlifts | 265 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 345 lbs 5 Deadlifts | 365 lbs 5 Deadlifts | 385 lbs

  Comment · 0 Comments · May 22, 2013

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  Joel Martin CrossFit Manassas

  plank hold (on elbow)s : Completed | Rx'd

  1 plank hold (on elbow) 3 mins

  Comment · 0 Comments · May 22, 2013

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• 
  Joel Martin CrossFit Manassas

  Sandbag Get Ups : 50 : Completed | Rx'd

  Sets 50 Sandbag Get Ups

  Comment · 0 Comments · May 22, 2013

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• 
  Michael French CrossFit Manassas

  Sled Pull Forward 0 : 0 lbs | 155 lbs | Not Rx'd

  400 m Sled Pull Forwards 155 lbs

  Comment · 0 Comments · May 22, 2013

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• 
  Michael French CrossFit Manassas

  Deadlift 5-5-5-5-5 : 5725 lbs | Not Rx'd

  Sets 5 Deadlifts | 205 lbs 5 Deadlifts | 225 lbs 5 Deadlifts | 225 lbs 5 Deadlifts | 245 lbs 5 Deadlifts | 245 lbs

  Comment · 0 Comments · May 22, 2013

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