Gym Activity

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  Jane Hunter CrossFit Manassas

  Deadlift 5-5-5-5-5 : 2700 lbs | Rx'd -525 lbs

  Sets : rest 3 mins Deadlift, 5 reps | 83 lbs Deadlift, 5 reps | 103 lbs Deadlift, 5 reps | 113 lbs Deadlift, 5 reps | 118 lbs Deadlift, 5 reps | 123 lbs

  Comment · 0 Comments · May 22, 2013

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  Vanessa Vavra CrossFit Manassas

  Sled Pull Forward 0 : 0 lbs | 190 lbs | Not Rx'd

  400 m Sled Pull Forwards 190 lbs

  Comment · 0 Comments · May 22, 2013

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  Vanessa Vavra CrossFit Manassas

  Deadlift 5-5-5-5-5 : 4025 lbs | Not Rx'd 950 lbs

  Sets 5 Deadlifts | 135 lbs 5 Deadlifts | 145 lbs 5 Deadlifts | 165 lbs 5 Deadlifts | 175 lbs 5 Deadlifts | 185 lbs

  Comment · 0 Comments · May 22, 2013  

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  Vanessa Vavra CrossFit Manassas

  Sandbag Get Ups : 50 : Completed | Not Rx'd

  Sets 50 Sandbag Get Ups

  Comment · 0 Comments · May 22, 2013

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  Thonda Taylor II CrossFit Manassas

  Sled Pull Forward 0 : 0 lbs | 160 lbs | Rx'd

  400 m Sled Pull Forwards 160 lbs

  Comment · 0 Comments · May 22, 2013

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  Thonda Taylor II CrossFit Manassas

  Deadlift 5-5-5-5-5 : 7575 lbs | Rx'd

  Sets 5 Deadlifts | 225 lbs 5 Deadlifts | 275 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 335 lbs 5 Deadlifts | 365 lbs

  Comment · 0 Comments · May 22, 2013

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  Thonda Taylor II CrossFit Manassas

  plank hold (on elbow)s : Completed | Rx'd

  plank hold (on elbow)s 3 mins

  Comment · 0 Comments · May 22, 2013

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• 
  Thonda Taylor II CrossFit Manassas

  Sandbag Get Ups : 50 : Completed | Rx'd

  Sets 50 Sandbag Get Ups

  Comment · 0 Comments · May 22, 2013

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  Shannon Clancy CrossFit Manassas

  Sandbag Get Ups : 50 : Completed | Rx'd

  Sets 50 Sandbag Get Ups

  Comment · 0 Comments · May 22, 2013

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• 
  Shannon Clancy CrossFit Manassas

  plank hold (on elbow)s : Completed | Rx'd

  plank hold (on elbow)s 3 mins

  Comment · 0 Comments · May 22, 2013

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