Gym Activity

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  Joe White CrossFit Manassas

  Deadlift 5-5-5-5-5 : 8525 lbs | Rx'd 300 lbs

  Sets 5 Deadlifts | 325 lbs 5 Deadlifts | 335 lbs 5 Deadlifts | 345 lbs 5 Deadlifts | 355 lbs 5 Deadlifts | 345 lbs

  Comment · 0 Comments · May 23, 2013  

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• 
  Rob Ahmed CrossFit Manassas

  Run 1.5 mi TT : 55 mins 13 secs | Not Rx'd

  Interval Run, 1.5 mi | 2:23 Run, 1.5 mi | 4:55 Run, 1.5 mi | 7:32 Run, 1.5 mi | 10:20 Run, 1.5 mi | 13:33 Run, 1.5 mi | 16:30

  Comment · 0 Comments · May 23, 2013

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• 
  Thonda Taylor II CrossFit Manassas

  Run 1.5 mi TT : 15 mins 40 secs | Rx'd

  Interval Run, 1.5 mi | 15:40

  Comment · 0 Comments · May 23, 2013

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  Rob Ahmed CrossFit Manassas

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 8 rounds | Not Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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  Thonda Taylor II CrossFit Manassas

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 10 rounds | Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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• 
  Reed Miller CrossFit Manassas

  Mini Cindy : 12.4 rounds | Rx'd

  12 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 2 Push-ups 0 Air Squats

  Comment · 0 Comments · May 23, 2013

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• 
  Reed Miller CrossFit Manassas

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 12 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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• 
  LaReya Okeson CrossFit Manassas

  Sit-up (abmat)s, Back Extensions : Completed | Not Rx'd

  50 AbMat Sit-ups 50 Back Extensions

  Comment · 0 Comments · May 23, 2013

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  LaReya Okeson CrossFit Manassas

  8 RFT: Muscle-ups and Burpees : 0 secs | Not Rx'd

  8 rounds of: 8 Muscle-ups 10 Burpees

  Comment · 0 Comments · May 23, 2013

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• 
  LaReya Okeson CrossFit Manassas

  Snatch Lift Off + Snatch Pulls, 3 Position Snatches : 0 lbs | Not Rx'd

  8 rounds of: 1 Snatch Lift Off + Snatch Pull 1 3 Position Snatch

  Comment · 0 Comments · May 23, 2013

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