Gym Activity

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  Ryan Charaba CrossFit Manassas

  4 RFT: Toes-to-bars and Burpees : 8 mins 14 secs | Rx'd

  4 rounds of: 15 Toes-to-bars 15 Burpees

  Comment · 0 Comments · May 20, 2013

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  Tony Haywood CrossFit Manassas

  4 RFT: Toes-to-bars and Burpees : 9 mins 57 secs | Not Rx'd

  4 rounds of: 15 Toes-to-bars 15 Burpees

  Comment · 0 Comments · May 20, 2013

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  Ryan Charaba CrossFit Manassas

  Back Squat (High Bar) 5-5-5-5-5 : 5330 lbs | Rx'd 1205 lbs

  Sets 5 Back Squat (High Bar)s | 205 lbs 5 Back Squat (High Bar)s | 225 lbs 5 Back Squat (High Bar)s | 235 lbs 4 Back Squat (High Bar)s | 245 lbs 5 Back Squat (High Bar)s | 205 lbs

  Comment · 0 Comments · May 20, 2013  

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  Tony Haywood CrossFit Manassas

  Back Squat (High Bar) 5-5-5-5-5 : 5075 lbs | Not Rx'd

  Sets 5 Back Squat (High Bar)s | 185 lbs 5 Back Squat (High Bar)s | 205 lbs 5 Back Squat (High Bar)s | 215 lbs 5 Back Squat (High Bar)s | 225 lbs 5 Back Squat (High Bar)s | 185 lbs

  Comment · 0 Comments · May 20, 2013

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  Tony Haywood CrossFit Manassas

  Hang Snatch (high hang) 3-3-3-3-3-3 : 1494 lbs | Not Rx'd 504 lbs

  Sets 3 Hang Snatch (high hang)s | 63 lbs 3 Hang Snatch (high hang)s | 73 lbs 3 Hang Snatch (high hang)s | 83 lbs 3 Hang Snatch (high hang)s | 93 lbs 3 Hang Snatch (high hang)s | 93 lbs 3 Hang Snatch (high hang)s | 93 lbs

  Comment · 0 Comments · May 20, 2013  

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  Ryan Charaba CrossFit Manassas

  last set i dropped twice.

  Hang Snatch (high hang) 3-3-3-3-3-3 : 2166 lbs | Rx'd 276 lbs

  Sets 3 Hang Snatch (high hang)s | 100 lbs 3 Hang Snatch (high hang)s | 107 lbs 3 Hang Snatch (high hang)s | 115 lbs 3 Hang Snatch (high hang)s | 125 lbs 3 Hang Snatch (high hang)s | 135 lbs 3 Hang Snatch (high hang)s | 140 lbs

  Comment · 0 Comments · May 20, 2013  

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  Rob Wood CrossFit Manassas

  4 RFT: Toes-to-bars and Burpees : 8 mins 39 secs | Rx'd

  4 rounds of: 15 Toes-to-bars 15 Burpees

  Comment · 0 Comments · May 20, 2013

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  Rob Wood CrossFit Manassas

  Back Squat (High Bar) 5-5-5-5-5 : 3625 lbs | Rx'd

  Sets 5 Back Squat (High Bar)s | 135 lbs 5 Back Squat (High Bar)s | 145 lbs 5 Back Squat (High Bar)s | 145 lbs 5 Back Squat (High Bar)s | 145 lbs 5 Back Squat (High Bar)s | 155 lbs

  Comment · 0 Comments · May 20, 2013

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  Rob Wood CrossFit Manassas

  Hang Snatch (high hang) 3-3-3-3-3-3 : 1755 lbs | Rx'd

  Sets 3 Hang Snatch (high hang)s | 75 lbs 3 Hang Snatch (high hang)s | 95 lbs 3 Hang Snatch (high hang)s | 95 lbs 3 Hang Snatch (high hang)s | 105 lbs 3 Hang Snatch (high hang)s | 105 lbs 3 Hang Snatch (high hang)s | 110 lbs

  Comment · 0 Comments · May 20, 2013

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  Tarren Smarr CrossFit Manassas

  2 rounds +10 toes to bar

  4 RFT: Toes-to-bars and Burpees : Completed | Rx'd

  4 rounds of: 15 Toes-to-bars 15 Burpees

  Comment · 0 Comments · May 20, 2013

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