Gym Activity

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  Thomas Dunn CrossFit Manassas

  Ring Push Up after row set 1-6 after row set 3- 6 after row set 5- 6 10 burpess

  Row : 6x 500 m : 12 mins 32 secs | Rx'd

  Interval Row, 500 m | 2:11 Row, 500 m | 2:05 Row, 500 m | 1:58 Row, 500 m | 2:03 Row, 500 m | 2:07 Row, 500 m | 2:08

  Comment · 0 Comments · May 24, 2013

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  Thomas Dunn CrossFit Manassas

  Press 5-5-5-5-5 : 2025 lbs | Rx'd

  Sets 5 Press | 75 lbs 5 Press | 75 lbs 5 Press | 80 lbs 5 Press | 85 lbs 5 Press | 90 lbs

  Comment · 0 Comments · May 24, 2013

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  Chris Crossett CrossFit Manassas

  I finished, nuff said!!

  Run 1.5 mi TT : 17 mins 50 secs | Not Rx'd

  Interval Run, 1.5 mi | 17:50

  Comment · 0 Comments · May 23, 2013

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  Chris Crossett CrossFit Manassas

  First round of pull ups no bands. blue band there after. everything else RX'd

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 5 rounds + 5 Pull-ups + 6 Push-ups | Not Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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  Didi Oestmann CrossFit Manassas

  Run 1.5 mi TT : 15 mins | Rx'd

  Interval Run, 1.12 mi | 15:00

  Comment · 0 Comments · May 23, 2013

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  Ashley Edwards CrossFit Manassas

  5 1/2 laps then cut off

  Run 1.5 mi TT : 15 mins | Not Rx'd

  Interval Run, 1.3 mi | 15:00

  Comment · 0 Comments · May 23, 2013

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  Didi Oestmann CrossFit Manassas

  blue & black bands. push ups from knees

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 6 rounds | Not Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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  Ashley Edwards CrossFit Manassas

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 7 rounds | Not Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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• 
  Robyn Johnson CrossFit Manassas

  Wore 10lb vest on first 5 laps. 1 mile split - 9:03

  Run 1.5 mi TT : 14 mins 44 secs | Rx'd

  Interval Run, 1.5 mi | 14:44

  Comment · 0 Comments · May 23, 2013

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• 
  Robyn Johnson CrossFit Manassas

  All strict pull-ups except the last 2 I used a blue band

  AMRAP 10 mins: Pull-ups, Push-ups and Squats : 6 rounds + 5 Pull-ups + 10 Push-ups | Rx'd

  10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

  Comment · 0 Comments · May 23, 2013

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