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Fight Gone Bad
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Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
Men
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Rick Smith
2009-03-15
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Women
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Christopher McMahon
Lauren Sheehan
Laura Dohrmann
Mark Bishop
Bill Emmett
