WODs
Leaderboards
Naideen Fearon
Tom whitworth
Ben Shine
joshua whitmore
Paul Grycuk
Tomer Garzberg
Gym Activity
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Sets 5 Overhead Squats | 50 kg 5 Overhead Squats | 52.5 kg 5 Overhead Squats | 55 kg -
Sets 10 Front Squats | 40 kg 10 Front Squats | 50 kg 10 Front Squats | 60 kg 10 Front Squats | 62.5 kg 10 Front Squats | 65 kg
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Interval : rest 1 min Run, 400 m | 1:15 Run, 400 m | 1:16 Run, 400 m | 1:07
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Interval : rest 1 min Run, 400 m | 1:31 Run, 400 m | 1:26 Run, 400 m | 1:24
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Sets 5 Overhead Squats | 20 kg 5 Overhead Squats | 30 kg 5 Overhead Squats | 35 kg
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Sets 10 Front Squats | 35 kg 10 Front Squats | 40 kg 10 Front Squats | 45 kg 10 Front Squats | 50 kg 10 Front Squats | 50 kg
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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60kg, Strick Pull Ups5 rounds, each round for time, of: 5 Power Cleans, 135 lbs 10 Front Squats, 135 lbs 5 Jerks, 135 lbs 20 Pull-ups Resting 1:30 between each round.
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80% x 3Sets : rest 2 mins Back Squat, 3 reps | 92 kg Back Squat, 3 reps | 92 kg Back Squat, 3 reps | 92 kg Back Squat, 3 reps | 92 kg Back Squat, 3 reps | 92 kg Back Squat, 3 reps | 92 kg Back Squat, 3 reps | 92 kg
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Sets Overhead Squat, 5 reps | 15 kg Overhead Squat, 5 reps | 20 kg Overhead Squat, 5 reps | 20 kg Overhead Squat, 5 reps | 20 kg Overhead Squat, 5 reps | 20 kg
