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WODs ( May 17, 2012 )
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Nicole
Description: Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round.Demos: 
Run
Pull-upCF Journal: CF Videos:
Activity
- Matt Hockings - Nicole : 8.188 rounds | 105 reps | 20, 11, 10, 10, 10, 10, 10, 13, and 11 reps | Rx'd (20 reps | Rx'd)
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- hung over.....
- Set a PR for Nicole : 8.188 rounds | 105 reps | 20, 11, 10, 10, 10, 10, 10, 13, and 11 reps | Rx'd (20 reps | Rx'd)
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- 24 minutes ago
- Keiran Thomas - Nicole : 7.5 rounds | 117 reps | 21, 16, 16, 16, 16, 16, and 16 reps | Not Rx'd (7 reps)
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- 40cm box.
- Set a PR for Nicole : 7.5 rounds | 117 reps | 21, 16, 16, 16, 16, 16, and 16 reps | Not Rx'd (7 reps)
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- about 5 hours ago
- Irene Georgiou - Nicole : 6.5 rounds | Not Rx'd
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- 7x400m 10 reps kipping x 6 Time 21.30
- Nicole : 6.5 rounds | Not Rx'd
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- about 5 hours ago
- Rocky Dean-Shoji - Nicole : 8.5 rounds | 88 reps | 10, 10, 10, 10, 10, 10, 10, 10, and 8 reps | Rx'd (-41 reps)
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- First time using the butterfly kip in a WOD (felt really good)! Stuck to 10 pull-ups per rou...
- Nicole : 8.5 rounds | 88 reps | 10, 10, 10, 10, 10, 10, 10, 10, and 8 reps | Rx'd (-41 reps)
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- about 6 hours ago
