WODs
Leaderboards
Andrew Thompson
Robert Madero
michelle nouraei
Belen Alcat
Nick Stern
Aimee Warner
Nothing assigned for May 24, 2013
Gym Activity
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60%, 65%, 70% of 1rep maxSets Push Press, 5 reps | 115 lbs Push Press, 5 reps | 135 lbs Push Press, 5 reps | 145 lbs -
10:00 AMRAP: 10 Push-ups 10 Toes-to-bars 10 Box Jumps, 30 in
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used 75lb as 1RM, but that was my best guessSets 5 Shoulder Press, 60% 1RM | 45 lbs 5 Shoulder Press, 65% 1RM | 50 lbs 5 Shoulder Press, 75% 1RM | 55 lbs
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Yay, first Rx'ed workout with both TTB and Push-ups!10:00 AMRAP: 10 Push-ups 10 Toes-to-bars 10 Box Jumps, 24 in
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GHD instead of Toes-to-bar (torn callus)10:00 AMRAP: 10 Push-ups 10 GHD Sit-ups 10 Box Jumps, 30 in
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1RM= 125lbsSets 5 Shoulder Press, 60% 1RM | 95 lbs 5 Shoulder Press, 65% 1RM | 115 lbs 5 Shoulder Press, 70% 1RM | 115 lbs
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4 rounds of: 15 Chest-to-bar Pull-ups 50 Double Unders
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Sets 5 Bench Press | 155 lbs 5 Bench Press | 165 lbs 5 Bench Press | 178 lbs
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Row, 500 m 40 Burpees 30 Kettlebell Swings, 32 kg 20 Dumbbell Thrusters, 45 lbs 100 Double Unders
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Sets 5 Deadlifts | 225 lbs 5 Deadlifts | 237 lbs 5 Deadlifts | 255 lbs
