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WODs

Pause Back Squat : 1 Rep Max

Record your best Pause Back Squat 1 Rep Max lift.

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Pause Back Squat : 3x3 at 83% 1RM

Pause Back Squat 3x3 at 83% 1RM Rest as needed between sets.

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4 RFT: Kettlebell Front Rack Reverse Lunges, Double Unders and 200 m

4 rounds for time of: 20 Kettlebell Front Rack Reverse Lunges, 106/70 lbs 30 Double Unders Run, 200 m

10 min time cap

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