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WODs

FT: Toes-to-bars, Push Jerks and 800 m; 2x Toes-to-bars, Push Jerks...

For time: 30 Toes-to-bars 15 Push Jerks, 135/95 lbs Run, 800 m -- then -- 2 rounds of: 20 Toes-to-bars 10 Push Jerks, 135/95 lbs Run, 400 m -- then -- 3 rounds of: 10 Toes-to-bars 5 Push Jerks, 135/95 lbs Run, 200 m

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