Cflv square

WODs

Back Squat : 5 Rep Max

Record your best Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

View Results (0)
4 RFT: Double Unders and Kettlebell Swing (American)s

4 rounds for time of: 50 Double Unders 35 Kettlebell Swing (American)s, 70/53 lbs

View Results (0)