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Push Press 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Strength

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Runs, Barbell Lunges, Pull-ups (CFLV 4/4/12)

3 rounds for time of: 400 m Run 30 Barbell Lunges 15 Pull-ups Post total time.

CrossFit MetCon

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