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CFLV E2.1

Tabata: Deadlift Air Squat Followed by 400m run **Post amount of reps completed**

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CFLV 1/16/2012

5 rounds AMRAP 3 minutes 4 x Power Cleans (155/115) 8 x Ring Push Ups Rest 1 minute between each 3 minute round Post total reps per round

CrossFit

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Front Squat 3-3-3-3-3

Front Squat 3-3-3-3-3 Rest as needed between sets.

CrossFit Strength

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