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Push Press 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Strength

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Dumbbell Snatches, Burpees (CFLV 3/28/12)

Every 90sec for 12min perform: 16 DB Snatch 8 Burpees Post total reps.

CrossFit MetCon

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