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Power Clean 3-3-3-3-3

Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Strength

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Death by Deadlift, 10m Sprint

Death by: Deadlift 10m Sprints In minute one, perform 1 deadlift and 1 10m sprint. In minute two, perform 2 deadlifts and 20m sprint. In minute three, perform 3 deadlifts and 30m sprint. Carry on until you can no longer fit the activity in the minute allotted. Post total rounds.

CrossFit MetCon

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