Gym Activity

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  Fernando Quan CrossFit Tempest

  Team workout with Henry.

  Chipper: Rows, Push-ups, Weighted Lunges and 4 more : 18 mins 50 secs | Rx'd

  Row, 1 km 50 Push-ups 50 Weighted Lunges, 45 lbs 50 Knees To Elbows 50 Push Press, 95 lbs 50 Pull-ups Row, 1 km

  Comment · 0 Comments · May 12, 2013

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  Fernando Quan CrossFit Tempest

  Back Squat 5-5-5 : 3975 lbs | Rx'd

  Sets 5 Back Squats | 265 lbs 5 Back Squats | 265 lbs 5 Back Squats | 265 lbs

  Comment · 0 Comments · May 12, 2013

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  Fernando Quan CrossFit Tempest

  Clean Deadlift 3-3-3 : 2385 lbs | Rx'd

  Sets 3 Clean Deadlifts | 265 lbs 3 Clean Deadlifts | 265 lbs 3 Clean Deadlifts | 265 lbs

  Comment · 0 Comments · May 12, 2013

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  Fernando Quan CrossFit Tempest

  Clean Pull 3-3-3 : 2205 lbs | Rx'd

  Sets 3 Clean Pulls | 245 lbs 3 Clean Pulls | 245 lbs 3 Clean Pulls | 245 lbs

  Comment · 0 Comments · May 12, 2013

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• 
  Fernando Quan CrossFit Tempest

  75% of 1 RM

  Clean & Jerk 1-1-1-1 : 780 lbs | Rx'd

  Sets 1 Clean & Jerk | 195 lbs 1 Clean & Jerk | 195 lbs 1 Clean & Jerk | 195 lbs 1 Clean & Jerk | 195 lbs

  Comment · 0 Comments · May 12, 2013

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• 
  Fernando Quan CrossFit Tempest

  Box Jump : Max Height : 1 rep | Rx'd

  Sets Box Jump, 42 in | 1 rep

  Comment · 0 Comments · May 12, 2013  

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