Gym Activity

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  Beth Robbins CrossFit Great Barrington

  21-15-9: Handstand Push-up (box)s and Pull-up (red band)s : 8 mins 49 secs | Not Rx'd

  21-15-9 reps of: Handstand Push-up (box), 24 in Pull-up (red band)

  Comment · 0 Comments · May 18, 2013

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  Beth Robbins CrossFit Great Barrington

  Push Press 3-3-3-3-3 : 1125 lbs | Rx'd 10 lbs

  Sets 3 Push Press | 65 lbs 3 Push Press | 70 lbs 3 Push Press | 75 lbs 3 Push Press | 80 lbs 3 Push Press | 85 lbs

  Comment · 0 Comments · May 18, 2013  

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  Lois Hobbs CrossFit Great Barrington

  Front Squat 10-10-10-10-10 : 2500 lbs | Rx'd

  Sets 10 Front Squats | 35 lbs 10 Front Squats | 45 lbs 10 Front Squats | 50 lbs 10 Front Squats | 55 lbs 10 Front Squats | 65 lbs

  Comment · 0 Comments · May 17, 2013

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  Lois Hobbs CrossFit Great Barrington

  Workout was a 5k - ran with Jo

  Run 1.5 mi TT : 17 mins 58 secs | Not Rx'd

  Interval Run, 1.5 mi | 17:58

  Comment · 0 Comments · May 17, 2013

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  Meryl Joseph CrossFit Great Barrington

  Nancy : 19 mins 38 secs | Not Rx'd 1 min 14 secs

  5 rounds of: Run, 400 m 15 Overhead Squats, 35 lbs

  Comment · 0 Comments · May 16, 2013  

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  Ellen Rosenthal CrossFit Great Barrington

  Chipper: Walking Lunges, Push-up (hand release)s, Double Unders and 6 more : 16 mins 40 secs | Not Rx'd

  Walking Lunge, 100 ft 50 Push-up (hand release)s 50 Double Unders 25 Knees To Elbows Rope Climb, 17 ft 50 Box Jump (20 In.)s 25 Overhead Squats, 35 lbs Pull Up (L), 1 min 50 AbMat Sit-ups

  Comment · 0 Comments · May 16, 2013

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  Ellen Rosenthal CrossFit Great Barrington

  Front Squat 10-10-10-10-10 : 2500 lbs | Not Rx'd

  Sets 10 Front Squats | 35 lbs 10 Front Squats | 45 lbs 10 Front Squats | 50 lbs 10 Front Squats | 55 lbs 10 Front Squats | 65 lbs

  Comment · 0 Comments · May 16, 2013

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  Meryl Joseph CrossFit Great Barrington

  Front Squat 10-10-10-10-10 : 3250 lbs | Rx'd

  Sets 10 Front Squats | 45 lbs 10 Front Squats | 55 lbs 10 Front Squats | 65 lbs 10 Front Squats | 75 lbs 10 Front Squats | 85 lbs

  Comment · 0 Comments · May 15, 2013

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• 
  Lois Hobbs CrossFit Great Barrington

  rowed 500 meters instead of running

  5 RFT: Pull-ups, Ring Dips and 400 m : 29 mins 57 secs | Not Rx'd

  5 rounds of: 14 Pull-ups 14 Ring Dips Run, 400 m

  Comment · 0 Comments · May 14, 2013

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• 
  Lois Hobbs CrossFit Great Barrington

  FT: Dumbbell Snatch (one arm - R)s, Dumbbell Lunges, Dumbbell Snatch (one arm - L)s and 9 more : 11 mins 48 secs | Not Rx'd

  21 Dumbbell Snatch (one arm - R)s, 15 lbs Dumbbell Lunge, 60 ft 21 Dumbbell Snatch (one arm - L)s, 15 lbs Dumbbell Lunge, 60 ft 15 Dumbbell Snatch (one arm - R)s, 15 lbs Dumbbell Lunge, 60 ft 15 Dumbbell Snatch (one arm - L)s, 15 lbs Dumbbell Lunge, 60 ft 9 Dumbbell Snatch (one arm - R)s, 15 lbs Dumbbell Lunge, 60 ft 9 Dumbbell Snatch (one arm - L)s, 15 lbs Dumbbell Lunge, 60 ft

  Comment · 0 Comments · May 14, 2013

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