WODs
Leaderboards
Lois Hobbs
Bob Luhmann
Juliette Vilot
Kendi Ethier
Nothing assigned for July 1, 2012
Gym Activity
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Sets 1 Squat Clean | 110 lbs -
PR @ 110# YAY. Been a long time coming! Grrreat wodding with Mona. Tried 10th set at 100 but should have dropped weight down lower. I was fried.Sets 3 Squat Cleans | 55 lbs 3 Squat Cleans | 65 lbs 2 Squat Cleans | 75 lbs 2 Squat Cleans | 85 lbs 2 Squat Cleans | 95 lbs 1 Squat Clean | 95 lbs 1 Squat Clean | 100 lbs 1 Squat Clean | 105 lbs 1 Squat Clean | 110 lbs 0 Squat Cleans | 100 lbs
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We did this in teams of two. Hillary and I were a team. It was grueling but a good challenge to get through it. We alternated two stone lifts each round, to get to 100, and did 10 tire flips each round to get to 100. So that was 50 reps each for stone and tire. AND, 3 burpees on the minute! Very filthy 50 from the tires! Total stone weight lifted for each of us was 3500# !!!!!!!!!!100-100 reps of: Stone Shouldering, 70 lbs Tire Flip Burpees Every Minute On The Minute
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Remember to use hips with SDHP.21-18-15-12-9-6-3 reps of: Sumo Deadlift High-pull, 45 lbs Push Jerk, 45 lbs
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21-18-15-12-9-6-3 reps of: Sumo Deadlift High-pull, 75 lbs Push Jerk, 75 lbs
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21-18-15-12-9-6-3 reps of: Sumo Deadlift High-pull, 45 lbs Push Jerk, 45 lbs
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20 inch box for hspu, blue band for C2B, 25# DB for snatches20:00 AMRAP: 5 Handstand Push-up (box)s, 20 in 7 Pull-up (chest-to-bar) - bandeds 10 Dumbbell Snatches, 25 lbs
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3 reps shy of another round but hey....NO ABMATS on my Handstand Push-Ups (kipping). FINALLY!!!! Two years + years of two Ab-Mat assisted HSPU's. Just had to do it and trust that I wasn't going to crush my head.20:00 AMRAP: 5 Handstand Push-ups 7 Chest-to-bar Pull-ups 10 Dumbbell Snatches, 25 lbs
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Sets 10 Thrusters | 35 lbs 10 Thrusters | 45 lbs 10 Thrusters | 55 lbs 10 Thrusters | 65 lbs 6 Thrusters | 70 lbs
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Well, after lifting 2420# in 5 rounds of thrusters, 10 reps each round in less than 10 minutes, I guess my Annie suffered, as it was the wod after thrusters! DUs elusive again. Was able to string a few 10s together. Oh well. Back to the wiffle balls for practice!50-40-30-20-10 reps of: Double Under Sit-up (abmat)
