Gym Activity

• 
  Ari Sherwood Ari's Basement

  from knees

  Power Wheel - Crawls : 3x8 : Completed | Rx'd

  Sets 8 Power Wheel - Crawls 8 Power Wheel - Crawls 8 Power Wheel - Crawls

  Comment · 0 Comments · Jun 19, 2013

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  Ari Sherwood Ari's Basement

  Romanian Deadlift (Rdl) 6-6-6 : 3780 lbs | 205 lbs, 205 lbs, and 220 lbs | Rx'd

  Sets 6 Romanian Deadlift (Rdl)s | 205 lbs 6 Romanian Deadlift (Rdl)s | 205 lbs 6 Romanian Deadlift (Rdl)s | 220 lbs

  Comment · 0 Comments · Jun 19, 2013

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• 
  Ari Sherwood Ari's Basement

  Every 1 min for 9 mins: Clean : Completed | Rx'd

  Every 1 min for 9 mins 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs 1 Clean, 75% 1RM | 165 lbs

  Comment · 0 Comments · Jun 19, 2013

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• 
  Ari Sherwood Ari's Basement

  Back Squat 3-3-3-3-3 : 3465 lbs | 185 lbs, 215 lbs, 245 lbs, 265 lbs, and 245 lbs | Rx'd 300 lbs

  Sets 3 Back Squats | 185 lbs 3 Back Squats | 215 lbs 3 Back Squats | 245 lbs 3 Back Squats | 265 lbs 3 Back Squats | 245 lbs

  Comment · 0 Comments · Jun 19, 2013  

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• 
  Ari Sherwood Ari's Basement

  AMReps 6 mins: Ring Dips : 67 reps | Rx'd

  AMReps in 6 mins: Ring Dip | 67 reps

  Comment · 0 Comments · Jun 12, 2013

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• 
  Ari Sherwood Ari's Basement

  Romanian Deadlift 6-6-6 : 3510 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd

  Sets 6 Romanian Deadlifts | 195 lbs 6 Romanian Deadlifts | 195 lbs 6 Romanian Deadlifts | 195 lbs

  Comment · 0 Comments · Jun 12, 2013

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• 
  Ari Sherwood Ari's Basement

  Every 1 min for 8 mins: Clean : Completed | Rx'd

  Every 1 min for 8 mins 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs

  Comment · 0 Comments · Jun 12, 2013

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• 
  Ari Sherwood Ari's Basement

  135,185,235,235,250,235

  Back Squat : 4 Rep Max : 1000 lbs | 250 lbs | Rx'd

  Sets 4 Back Squats | 250 lbs

  Comment · 0 Comments · Jun 12, 2013

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  Ari Sherwood Ari's Basement

  Quick metcon @CFML

  21-15-9: Kettlebell Swings and Push-up (hand release)s : 4 mins 40 secs | Rx'd

  21-15-9 reps of: Kettlebell Swing, 2 pood Push-up (hand release)

  Comment · 0 Comments · Jun 11, 2013

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• 
  Ari Sherwood Ari's Basement

  CFML Competitor

  Pull-up, Chest to Rings : 4x6 : Completed | Rx'd

  Sets 6 Pull-up, Chest to Rings 6 Pull-up, Chest to Rings 6 Pull-up, Chest to Rings 6 Pull-up, Chest to Rings

  Comment · 0 Comments · Jun 11, 2013

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