Dscn4754

CrossFit Games Open 15.4

Workout Description

As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs 21 Handstand Push-ups 9 Cleans, 185/125 lbs 24 Handstand Push-ups 9 Cleans, 185/125 lbs 27 Handstand Push-ups 9 Cleans, 185/125 lbs 30 Handstand Push-ups 12 Cleans, 185/125 lbs ... Continue increasing Handstand Push-up reps by 3 each round and Clean reps by 3 every 3 rounds until time is complete. Include your tiebreak times in the notes.

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