Dscn4754

CrossFit Games Open 17.3 - Scaled / Scaled Teens 14-15 & Masters 55+

Workout Description

Prior to 8 mins, do: 3 rounds of: 6 Jumping Pull-ups 6 Squat Snatches, 45/35 lbs -- then -- 3 rounds of: 7 Jumping Pull-ups 5 Squat Snatches, 75/55 lbs * Prior to 12 mins, do: 3 rounds of: 8 Jumping Pull-ups 4 Squat Snatches, 95/65 lbs * Prior to 16 mins, do: 3 rounds of: 9 Jumping Pull-ups 3 Squat Snatches, 115/75 lbs * Prior to 20 mins, do: 3 rounds of: 10 Jumping Pull-ups 2 Squat Snatches, 135/95 lbs * Prior to 24 mins, do: 3 rounds of: 11 Jumping Pull-ups 1 Squat Snatch, 155/105 lbs * if all reps are completed, time cap extends by 4 mins ** Squat snatches or power snatches with overhead squats permitted

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