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Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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HSPU, PU, KB, SU, Burp

For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 53 lbs 60 Sit-up (abmat)s 70 Burpees Post total time.

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Gym Activity

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    Corey Dill
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    Sets 3 Power Cleans | 155 lbs 3 Power Cleans | 185 lbs 3 Power Cleans | 205 lbs 3 Power Cleans | 215 lbs 3 Power Cleans | 220 lbs
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    Corey Dill
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    Coming off a bachelor party in Vegas.
    AMReps in 7 mins: 3 Thrusters, 100 lbs | reps 3 Chest-to-bar Pull-ups | reps 6 Thrusters, 100 lbs | reps 6 Chest-to-bar Pull-ups | reps 9 Thrusters, 100 lbs | reps 9 Chest-to-bar Pull-ups | reps 12 Thrusters, 100 lbs | reps 12 Chest-to-bar Pull-ups | reps 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps 18 Thrusters, 100 lbs | reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
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