WODs
Leaderboards
Shannon Grigg
Corey Dill
Kelly Merrill
Natalie Bafus
Tiffany Earp
Clay Hanson
Back Squat 3-3-3-3-3
Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
HSPU, PU, KB, SU, Burp
For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 53 lbs 60 Sit-up (abmat)s 70 Burpees Post total time.
Gym Activity
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Sets 5 Squat Cleans | 95 lbs 5 Squat Cleans | 115 lbs 5 Squat Cleans | 135 lbs 5 Squat Cleans | 155 lbs 5 Squat Cleans | 165 lbs -
50 Wall Balls, 20 lbs 50 Double Unders 40 Wall Balls, 20 lbs 50 Double Unders 30 Wall Balls, 20 lbs 50 Double Unders 20 Wall Balls, 20 lbs 50 Double Unders 10 Wall Balls, 20 lbs 50 Double Unders
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Math sucks...Tabata One Legged Burpee Tabata Push Press, 95 lbs Tabata Toes Through Ring Tabata Alt Walking Lunges With Barbell On Shoulder, 95 lbs Tabata Row (calories)
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Missed 3 rounds of alt walking lunges, changing weights (65#/55#33#). ROM on T2RTabata One Legged Burpee Tabata Push Press, 65 lbs Tabata Toes Through Ring Tabata Alt Walking Lunges With Barbell On Shoulder, 65 lbs Tabata Row (calories)
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subbed GHD sit ups for toes thru rings.Tabata One Legged Burpee Tabata Push Press, 65 lbs Tabata Toes Through Ring Tabata Alt Walking Lunges With Barbell On Shoulder, 65 lbs Tabata Row (calories)
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Tabata One Legged Burpee Tabata Push Press, 95 lbs Tabata Toes Through Ring Tabata Alt Walking Lunges With Barbell On Shoulder, 95 lbs Tabata Row (calories)
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18 lbs for kettle bell; used small band for ring dips5:00 AMRAP: 10 Clean And Jerk (Kettlebell)s, 35 lbs 10 Ring Dips
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45 lbs instead of Rx 95 lbs5:00 AMRAP: 10 Push Jerks, 45 lbs 10 Box Jumps, 20 in
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45 lbs instead of Rx 755:00 AMRAP: 10 Push-ups 10 Overhead Squats, 45 lbs
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Sets 5 Deadlifts | 65 lbs 5 Deadlifts | 95 lbs 5 Deadlifts | 115 lbs 5 Deadlifts | 145 lbs 5 Deadlifts | 155 lbs
