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Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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HSPU, PU, KB, SU, Burp

For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 53 lbs 60 Sit-up (abmat)s 70 Burpees Post total time.

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