WODs
Leaderboards
Maria Bruno
Travis Tufte
Troy Morgan
Lyle Cosner
Aldo Morelli
Nothing assigned for May 19, 2013
Gym Activity
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Spent the morning in Oslo, and then the day on the bus to Nedenes, near Arendal. Just getting moving and grooving and the blood flowing for a moment before it gets dark. Passed by two loud parties in Anne Helen's neighborhood on my run. The Norwegians are enjoying their Constitution Day weekend.Interval Run, 1200 km | 0:00 100 Push-ups | 0:00 100 Air Squats | 0:00
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Subbed K2C to work on kipping. Tough one to finish today... met up with Pukie at the end.5 rounds of: 3 Rope Climbs, 15 ft 10 Knees-to-chests 21 Overhead Walking Lunge With Plates, 25 lbs Run, 400 m
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I haven't lifted or done CrossFit in two or three weeks. I haven't trained jiu jitsu in over two months. The New York Open was on April 20th--I showed up to that without having trained the prior two weeks. Life pressures catch up on everyone. At the moment I'm in Oslo, Norway. It's their Constitution Day, the biggest national holiday of the year. There might not be another country in the world that celebrates this way and there isn't a bigger celebration than in Oslo. It's hard to adequately describe that nationalistic soul and pageantry being celebrated and expressed here, in the happiest senses of those ideas. Right now, of course, it's late at night, it's party time, and our hotel is located in Oslo's most fashionable district. I can hear the tecno music thumping from a few blocks away and the occasional "chink" of a bottle hitting the corner trash can. I'm in bed. Anne Helen is asleep, her head on my thigh. I write and record for a while, and then feel foolish for doing so and stop. No one reads, if they do they only learn how mentally effed up I am and short I routinely fall. Right? But, aside from life's pressures, that's partly why my training sometimes falls away badly. Recording results matters and many successful athletes say so. Discussing what you do and the reasons why may end up being foolish, narcissistic, flawed, and pointless, but so is everything, including a lot of good and necessary things. So, time to record and get somewhere better with this. There's no pull-up bar here in the hotel, so here's an un-timed Angie, without the pull-ups. The one thing I *have* learned through training is how to jump back in the pool--you just do it, and it's always the right answer.Sets 100 Push-ups 100 Sit-up (standard)s 100 Air Squats
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Partner WOD. Estimated rest between all movements for partner completing the same.21 Sumo Deadlift High-pulls, 40 kg 21 Push-up (medicine ball)s Rest 1 min 15 Sumo Deadlift High-pulls, 40 kg 15 Push-up (medicine ball)s Rest 45 secs 9 Sumo Deadlift High-pulls, 40 kg 9 Push-up (medicine ball)s Rest 30 secs Run, 200 m Rest 40 secs Run, 400 m Rest 1:45 Run, 600 m Rest 2:30 Run, 800 m Rest 4 mins Run, 600 m Rest 2:30 Run, 400 m Rest 1:45 Run, 200 m
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1 Prisoner Squat Jump 1 Push-up 2 Prisoner Squat Jumps 2 Push-ups 3 Prisoner Squat Jumps 3 Push-ups 4 Prisoner Squat Jumps 4 Push-ups 5 Prisoner Squat Jumps 5 Push-ups 6 Prisoner Squat Jumps 6 Push-ups 7 Prisoner Squat Jumps 7 Push-ups 8 Prisoner Squat Jumps 8 Push-ups 9 Prisoner Squat Jumps 9 Push-ups 10 Prisoner Squat Jumps 10 Push-ups
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Sets 1 Deadlift | 225 lbs
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9:00 AMRAP: 12 Cleans, 20 kg 12 Goblet Squats, 20 kg 12 Sit-up (standard)s, 20 kg
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21-15-9 reps of: Thruster, 65 lbs Pull-up
