WODs
Leaderboards
Dylan McGinty
JC Fernandez
Alex Walton
AMRAP 10 mins: Deadlifts, Push-ups and Tuck Jumps
Complete as many rounds as possible in 10 mins of: 10 Deadlifts, 225/155 lbs 20 Push-ups 30 Tuck Jumps
**hands under knees for tuck jumps
Gym Activity
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10:00 AMRAP: 10 Deadlifts, 185 lbs 20 Push-ups 30 Tuck Jumps -
First set and the last set are always the most difficult :)Sets 5 Power Jerks | 105 lbs 5 Power Jerks | 105 lbs 5 Power Jerks | 105 lbs 5 Power Jerks | 105 lbs 5 Power Jerks | 105 lbs
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need to work on speed with tuck jumps10:00 AMRAP: 10 Deadlifts, 120 lbs 20 Push-ups 30 Tuck Jumps
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Sets 5 Power Jerks | 70 lbs 5 Power Jerks | 75 lbs 5 Power Jerks | 75 lbs 5 Power Jerks | 75 lbs 5 Power Jerks | 75 lbs
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185 for the deadlifts10:00 AMRAP: 10 Deadlifts, 225 lbs 20 Push-ups 30 Tuck Jumps
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Tuck jumps have gotten so much better, strung together and tight.10:00 AMRAP: 10 Deadlifts, 155 lbs 20 Push-ups 30 Tuck Jumps
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Sets 5 Power Jerks | 100 lbs 5 Power Jerks | 100 lbs 5 Power Jerks | 100 lbs 5 Power Jerks | 100 lbs 5 Power Jerks | 100 lbs
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Form felt goodSets : rest 3 mins Power Jerk, 5 reps | 0100 lbs Power Jerk, 5 reps | 0100 lbs Power Jerk, 5 reps | 0100 lbs Power Jerk, 5 reps | 0100 lbs Power Jerk, 5 reps | 0100 lbs
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15:00 AMRAP: 5 Ring Dips 10 Wall Balls, 20 lbs Box Jump, 24 in
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15:00 AMRAP: 5 Ring Dips 10 Wall Balls, 16 lbs Box Jump, 24 in
