Wallball

Nothing assigned for April 30, 2016

Nothing assigned for April 30, 2016

Nothing assigned for April 30, 2016

Snatch 2-2-2-2-2

Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Jump Rope (Singles)s and Hang Power Snatches

3 rounds for time of: 100 Jump Rope (Singles)s 8 Hang Power Snatches

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Gym Activity

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