Every 4 mins for 25 mins: Burpees, Air Squats, Burpees and Air Squats

Every 4 mins for 25 mins do: Burpee Air Squat Burpee Air Squat

4 Min to complete 2 rds of 6 Burpees + 6 Squats, Then 8&8, Then 10&10 So on until the reps are not completed in the 4 min. Note do not start the next 4min cycle until the time is up.

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Clean & Jerk 1-1-1-1-1

Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

Comp Post workout 20min recovery efforts of rowing, biking, JR etc followed by 20 min mobility

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Nothing assigned for October 26, 2016

Nothing assigned for October 26, 2016

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