Profile Photo

Nothing assigned for September 2, 2014

4 RFT: 800 m, Burpees and Air Squats

4 rounds for time of: Run, 800 m 15 Burpees 30 Air Squats

Open floor gymnastics work

View Gym Results (15)

Movements

Run Burpee Air Squat

Nothing assigned for September 2, 2014

Push Press 5-5-5

Push Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

pause in dip // Skill: Handstand progression

View Gym Results (0)
Push Jerk 3-3-3

Push Jerk 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

pause overhead

View Gym Results (0)

Gym Activity

View Entire Activity Stream