6 RFT: Single Unders, Dumbbell Deadlifts, Dumbbell Hang Power Cleans and Dumbbell Thrusters

6 rounds for time of: 75 Single Unders 8 Dumbbell Deadlifts 8 Dumbbell Hang Power Cleans 8 Dumbbell Thrusters

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Front Squat : 4-4-4-4

Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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Power Clean : 1-1-1-1-1

Power Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for January 29, 2020

Nothing assigned for January 29, 2020

Nothing assigned for January 29, 2020