Crossfit

Nothing assigned for July 16, 2018

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 8 mins: Handstand Push-ups, Kettlebell Swings and GHD Sit-ups

Complete as many rounds as possible in 8 mins of: 4 Handstand Push-ups 8 Kettlebell Swings, 32/24 kg 12 GHD Sit-ups

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Nothing assigned for July 16, 2018

Nothing assigned for July 16, 2018


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