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Nothing assigned for March 3, 2015

Run : 400/200/100/400/200/100 m

Each for time: Run 400 m Run 200 m Run 100 m Run 400 m Run 200 m Run 100 m Rest as needed between efforts.

1st round 80% - 2nd go for it Pre: Muscle up progressions

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Movements

Run

Nothing assigned for March 3, 2015

Overhead Squat 3-3-3-3-3

Overhead Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Skill work: pistols and ROPE CLIMBS!

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Snatch Balance 2-2-2

Snatch Balance 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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