Crossfit

Nothing assigned for November 21, 2017

Back Squat 5-5-5-5-5

Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

lighter weight

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AMRAP 20 mins: Overhead Squats, Row Calories and Burpees

Complete as many rounds as possible in 20 mins of: 10 Overhead Squats, 50/35 kg 30 Row Calories 30 Burpees

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Nothing assigned for November 21, 2017

Back Squat 5-5-5-5-5

Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

lighter weight

View Results (0)

Nothing assigned for November 21, 2017

Nothing assigned for November 21, 2017


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