Crossfit
Every 1 min for 10 mins: Dumbbell Power Snatch

5 Dumbbell Power Snatches, pick load Every 1 min for 10 mins.

View Results (2)
AMRAP 10 mins: Rows and Push-ups

Complete as many rounds as possible in 10 mins of: Row, 250 m 10 Push-ups

View Results (2)
Squat Clean 3-3-3-3-3

Squat Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (10)
3 RFT: Power Clean & Jerks

3 rounds for time of: 15 Power Clean & Jerks Rest 1 min

View Results (9)

Nothing assigned for February 19, 2018

Nothing assigned for February 19, 2018

Nothing assigned for February 19, 2018

Nothing assigned for February 19, 2018


Gym Activity

View Entire Activity Stream