Gym medium
1 Power Snatch + 3 Overhead Squat 1-1-1-1-1

1 Power Snatch + 3 Overhead Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Kipping Ring Dips

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Back Squat 2-2-2-2-2

Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows and Pistols (Alternating Legs)s

3 rounds for time of: Row, 500 m 20 Pistols (Alternating Legs)s

Scale Speed Skater Squats

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Nothing assigned for September 19, 2017

Nothing assigned for September 19, 2017

Nothing assigned for September 19, 2017


Gym Activity

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