Crossfit

Nothing assigned for November 20, 2018

Nothing assigned for November 20, 2018

Snatch Grip Deadlift + Hang Power Snatch : 1 Rep Max

Record your best Snatch Grip Deadlift + Hang Power Snatch 1 Rep Max lift.

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Chipper: Jefferson Curls, Seated Filly Press, Double Kettlebell Front Rack Carries and Dragonflies

For time: 20 Jefferson Curls 20 Seated Filly Press Double Kettlebell Front Rack Carry, 200 m 20 Dragonflies

Accumulate

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Partner WOD

24 RFT: 200 m, Kettlebell Swings and Sit-ups

24 rounds for time of: Run, 200 m 10 Kettlebell Swings 10 Sit-ups

Alternating rounds w/ partner

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Gym Activity

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