Wallball

Nothing assigned for June 28, 2016

Row Calories : 2x35

Row Calories 2x35 Rest as needed between sets.

View Gym Results (3)
Assault Bike (Calories)s : 2x25

Assault Bike (Calories)s 2x25 Rest as needed between efforts.

Pre: skills and drills

View Gym Results (3)

Nothing assigned for June 28, 2016

Strict Press 5-5-5-5-5

Strict Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (1)
Snatch Grip Deadlift 3-3-3-3-3

Snatch Grip Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
Lifting: Power Snatches and Overhead Squats

Power Snatch 1-1-1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1-1-1, using heaviest weight per set

View Gym Results (0)

Gym Activity

View Entire Activity Stream