Nothing assigned for July 23, 2019

Nothing assigned for July 23, 2019

Snatch + Overhead Squat : 1 Rep Max

Find your Snatch + Overhead Squat 1 Rep Max.

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Snatch 10-10-10-10

Snatch 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

bar cycling work

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3 RFQ: Seated Single Dumbbell Arnold Press, Sorenson Holds and Bent Over Barbell Rows

3 rounds for quality of: 10 Seated Single Dumbbell Arnold Press Sorenson Hold, 30 secs 10 Bent Over Barbell Rows

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Every 6 mins for 30 mins: Rows, Alternating Dumbbell Snatches and Walking Lunges

Every 6 mins for 30 mins do: Row, 500 m 10 Alternating Dumbbell Snatches Walking Lunge, 50 m

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Nothing assigned for July 23, 2019