Leaderboards
Nothing assigned for May 24, 2013
Nothing assigned for May 24, 2013
Nothing assigned for May 24, 2013
Nothing assigned for May 24, 2013
Gym Activity
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Journal Entry: AssessmentJessie, I have attached your assessment below. If you have any questions please let us know.about 2 hours ago
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5 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m -
3 3 Position Cleans 39 kg 3 3 Position Cleans 45 kg 3 3 Position Cleans 49 kg 3 3 Position Cleans 51 kg
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10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s
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Back and knee are starting to feel stronger every workout.5 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m
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3 3 Position Cleans 45 kg 3 3 Position Cleans 55 kg 3 3 Position Cleans 65 kg 3 3 Position Cleans 70 kg
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5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m
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5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m
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54kg on the bar, light on the bar but wanted better form, could have gone a little higher but at this weight i kept moving pretty much the whole time....rope climbs were about 3/4 the way up.5 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m
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worked on form and getting good pulls/shrugs4 rounds of: 3 3 Position Cleans 50 kg