Crossfit
Hollow Hold To Supermans : 1x1

Hollow Hold To Supermans 1x1 Rest as needed between sets.

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Jackie

For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

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Snatch 2-2-2-2-2

Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Sumo Deadlift High-pulls, Wall Balls, Sit-ups and Double Unders

4 rounds for time of: 10 Sumo Deadlift High-pulls, 50/35 kg 20 Wall Balls 30 Sit-ups 40 Double Unders

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Nothing assigned for October 23, 2017

Nothing assigned for October 23, 2017

Nothing assigned for October 23, 2017

Nothing assigned for October 23, 2017


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