Wallball
5 RFT: Wall Balls, Dumbbell Push-up Rows and Alternating Foot Step Jump Ropes

5 rounds for time of: 12 Wall Balls 12 Dumbbell Push-up Rows 50 Alternating Foot Step Jump Ropes

15 time Cap

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Snatch 3-2-1-3-2-1-3-2-1

Snatch 3-2-1-3-2-1-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Santch Waves 3@75% 2@80% 1@85%

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6 RFT: Wall Balls and Burpees

6 rounds for time of: 10 Wall Balls 6 Burpees

with a Partner Perform 3rd each while partner DU/Singles/alter Perform 2rd each while partner DU/Singles/alter then one round each 6 rounds total

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Nothing assigned for July 21, 2017

Nothing assigned for July 21, 2017

Yoke Carry : 5x 20 m

Each for time: Yoke Carry: 5x 20 m Rest as needed between efforts.

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