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Nothing assigned for November 25, 2014

Lifting: Hang Power Cleans and Push Jerks

Hang Power Clean 3-3-3-3-3, using heaviest weight per set Push Jerk 1-1-1-1-1, using heaviest weight per set

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Nothing assigned for November 25, 2014

Lifting: Snatch Balances and Overhead Squats

Snatch Balance 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

3 position snatch & T2B practice

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Gym Activity

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