Gym Activity

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  Jessie Collier CrossFit Fury

  Journal Entry: Assessment

  Jessie, I have attached your assessment below. If you have any questions please let us know.

  about 2 hours ago
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  Rebecca Taylor CrossFit Fury

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 14 mins 34 secs | Not Rx'd

  5 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 45 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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  Rebecca Taylor CrossFit Fury

  3 Position Clean 3-3-3-3 : 552 kg | 39 kg, 45 kg, 49 kg, and 51 kg | Completed | Rx'd

  3 3 Position Cleans 39 kg 3 3 Position Cleans 45 kg 3 3 Position Cleans 49 kg 3 3 Position Cleans 51 kg

  Comment · 0 Comments · May 23, 2013

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• 
  Joshua Carlton CrossFit Fury

  Omar : 17 mins 7 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 23, 2013

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• 
  Ruben Baca CrossFit Fury

  Back and knee are starting to feel stronger every workout.

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 17 mins 49 secs | Not Rx'd

  5 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 60 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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  Ruben Baca CrossFit Fury

  3 Position Clean 3-3-3-3 : 705 kg | 45 kg, 55 kg, 65 kg, and 70 kg | Not Rx'd

  3 3 Position Cleans 45 kg 3 3 Position Cleans 55 kg 3 3 Position Cleans 65 kg 3 3 Position Cleans 70 kg

  Comment · 0 Comments · May 23, 2013

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• 
  Ken LaBelle CrossFit Fury

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 13 mins 38 secs | Not Rx'd

  5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013  

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• 
  Ken LaBelle CrossFit Fury

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : Completed | Not Rx'd

  5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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  Leonard Ornstein CrossFit Fury

  54kg on the bar, light on the bar but wanted better form, could have gone a little higher but at this weight i kept moving pretty much the whole time....rope climbs were about 3/4 the way up.

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 17 mins 37 secs | Not Rx'd

  5 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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• 
  Leonard Ornstein CrossFit Fury

  worked on form and getting good pulls/shrugs

  3 Position Clean 3-3-3-3 : 600 kg | 50 kg, 50 kg, 50 kg, and 50 kg | Completed | Rx'd

  4 rounds of: 3 3 Position Cleans 50 kg

  Comment · 0 Comments · May 23, 2013

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