Wallball
Push Press 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: 200 m, Kettlebell Swings and Walking Lunges

5 rounds for time of: Run, 200 m 15 Kettlebell Swings Walking Lunge, 20 m

Handstand holds and Strick HSPU

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Lifting: Snatch Complexes and Snatches

Snatch Complex ----, using heaviest weight per set Snatch 2-2-2-2-2, using heaviest weight per set

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AMRAP 3 mins: Hang Power Cleans, Push-ups, Deadlifts, 2 and more

Complete as many rounds as possible in 3 mins of: 9 Hang Power Cleans, 60/40 kg 9 Push-ups Rest 2 mins 9 Deadlifts, 60/40 kg 9 Air Squats Rest 2 mins Run, kg, 800 m

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Lifting: Snatch Grip Deadlifts and Dead Stop Front Squats

Snatch Grip Deadlift 3-3-3-3, using heaviest weight per set Dead Stop Front Squat 2-2-2-2, using heaviest weight per set

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Nothing assigned for February 20, 2017

Nothing assigned for February 20, 2017


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