Wallball
Run : 800/400/200 m

Each for time: Run 800 m Run 400 m Run 200 m Rest as needed between efforts.

Start times - 0:00, 6:30, 10:30 Prep: PP/PJ

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Movements

Run
Clean & Jerk 3-3-2-2-2-2

Clean & Jerk 3-3-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows; 10x Dumbbell Front Squats and Push-ups

For time: Row, 1500 m -- then -- 10 rounds of: 10 Dumbbell Front Squats 10 Push-ups

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Nothing assigned for August 28, 2015

Nothing assigned for August 28, 2015


Gym Activity

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