Profile Photo
Chipper: 200 m, Row (calories)s, 300 m, 3 and more

For time: Run, 200 m 20 Row (calories)s Run, 300 m 30 Row (calories)s Run, 400 m 40 Row (calories)s

Prep: OHS / Sn balance

View Gym Results (3)

Movements

Run Row (calories)
Front Squat 5-5-3-3

Front Squat 5-5-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

5/5 70% 3/3 80% End with max effort at 80% weight

View Gym Results (20)
AMRAP 6 mins: Dumbbell Clean & Jerks and Rope Climbs

Complete as many rounds as possible in 6 mins of: 12 Dumbbell Clean & Jerks 1 Rope Climb

View Gym Results (20)

Nothing assigned for April 1, 2015

Nothing assigned for April 1, 2015


Gym Activity

View Entire Activity Stream