Wallball
10 RFT: Push-ups and Box Jumps

10 rounds for time of: 7 Push-ups 7 Box Jumps

Prep: pull up

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Movements

Push-up Box Jump
Strict Press 3-3-3-3-3

Strict Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 x max strict pull-ups

5 x max effort strict pull-ups. rest as needed.

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Chipper: Pull-ups, Strict Handstand Push-ups, Pull-ups, 3 and more

For time: 21 Pull-ups 7 Strict Handstand Push-ups 15 Pull-ups 7 Strict Handstand Push-ups 9 Pull-ups 7 Strict Handstand Push-ups

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Nothing assigned for July 3, 2015

Nothing assigned for July 3, 2015


Gym Activity

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