Wallball
6 RFT: Alternating Foot Step Jump Ropes, Dumbbell Push-up Rows and Walking Lunge Thrusters

6 rounds for time of: 35 Alternating Foot Step Jump Ropes 8 Dumbbell Push-up Rows NaN Walking Lunge Thrusters, 20 m

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Deadlift 4-4-4-4

Deadlift 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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"FGB Style" - Kettlebell Swings, Box Jumps, Push Press and Burpee (no push-up)s

4 rounds, 1 min per station, of: Kettlebell Swing, 2/1.5 pood Box Jump, 30/24 in Push Press, 44/30 kg Burpee (no push-up) Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for August 18, 2017

Nothing assigned for August 18, 2017

Nothing assigned for August 18, 2017


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