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AMRAP 8 mins: Kettlebell Swings, Kettlebell Squats and Kettlebell Lunges

Complete as many rounds as possible in 8 mins of: 8 Kettlebell Swings 12 Kettlebell Squats 16 Kettlebell Lunges

Prep: PVC Snatch Balance / HS Hold

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Front Squat 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

75-80%

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Front Squat 1x12 at 50% 1RM

Front Squat 1x12 at 50% 1RM Rest as needed between sets.

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Db Thrusters, Burpees

21-15-9 reps of: Db Thrusters Burpees Post total time.

45/35#

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Nothing assigned for January 26, 2015

Nothing assigned for January 26, 2015


Gym Activity

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