Wallball
4 RFT: Dumbbell Thrusters, Burpee Over Dumbbells and Toes-to-bars

4 rounds for time of: 10 Dumbbell Thrusters, 25/15 lbs 8 Burpee Over Dumbbells 6 Toes-to-bars

Prep: Power snatch

View Gym Results (1)
Power Snatch 1-1-1

Power Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

80%

View Gym Results (1)
Every 30 secs for 6 mins: Power Snatch

1 Power Snatch, 70% 1RM Every 30 secs for 6 mins.

View Gym Results (1)
FT: Rows and Power Snatches

For time: Row, 2000 m 40 Power Snatches, 50/35 kg

View Gym Results (1)

Nothing assigned for July 27, 2016

Nothing assigned for July 27, 2016


Gym Activity

View Entire Activity Stream