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Nothing assigned for July 29, 2014

6 RFT: Push-ups and 400 m

6 rounds for time of: 30 Push-ups Run, 400 m

Pre: EMOM Pull-ups

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Movements

Push-up Run

Nothing assigned for July 29, 2014

Back Squat 5-5-5-5-5

Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Pre: Hollow holds / Pull-up bar work

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Strict Press 5-5-5

Strict Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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