Crossfit

Nothing assigned for January 16, 2018

Clean Complex 1-1-1-1-1

Clean Complex 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Complex is 2 Power Cleans and 3 squat cleans

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AMRAP 8 mins: Burpees and Handstand Walks

Complete as many rounds as possible in 8 mins of: 10 Burpees Handstand Walk, 20 m

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Nothing assigned for January 16, 2018

Strict Press 1-1-1-1-1

Strict Press 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Push Press 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Push Jerk 5-5-5-5-5

Push Jerk 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for January 16, 2018

Nothing assigned for January 16, 2018


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