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Runs, Max Double Unders

3x4 min rounds: Run 400m, max effort double unders with remaining time.

Prep: 2 min. full squat / 3D couch stretch

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Indian Run 1200 m TT

Indian Run 1200 m This is an all out effort for time.

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Movements

Indian Run

Nothing assigned for November 24, 2014

Nothing assigned for November 24, 2014


Gym Activity

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