Crossfit

AMRAP 1

AMRAP 6 mins: Air Squats and Jump Rope Singles

Complete as many rounds as possible in 6 mins of: 10 Air Squats 60 Jump Rope Singles

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AMRAP 2

AMRAP 6 mins: Box Jumps and Push-ups

Complete as many rounds as possible in 6 mins of: 10 Box Jumps 10 Push-ups

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AMRAP 3

AMRAP 6 mins: Pull-ups and Sit-ups

Complete as many rounds as possible in 6 mins of: 5 Pull-ups 10 Sit-ups

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5 RFQ: Weighted Pull-ups, Strict Pull-ups and Kipping Pull-ups

5 rounds for quality of: 3 Weighted Pull-ups 5 Strict Pull-ups 7 Kipping Pull-ups

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5 RFT: Double Unders, Box Jump Overs and Kettlebell Swings

5 rounds for time of: 40 Double Unders 30 Box Jump Overs 20 Kettlebell Swings

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Nothing assigned for May 22, 2019

Nothing assigned for May 22, 2019

Nothing assigned for May 22, 2019