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AMRAP 15 mins: Row (calories)s and 300 m

Complete as many rounds as possible in 15 mins of: 1 Row (calories) Run, 300 m

W/ a partner- keep track of calories

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Movements

Row (calories) Run
Lifting: Push Press, Push Jerks and Split Jerks

Push Press 1-1-1-1-1, using heaviest weight per set Push Jerk 1-1-1-1-1, using heaviest weight per set Split Jerk 1-1-1-1-1, using heaviest weight per set

View Gym Results (15)
3 RFT: Burpees, Shoulder-to-Overheads, Front Squats and Rope Climbs

3 rounds for time of: 9 Burpees 12 Shoulder-to-Overheads 15 Front Squats 1 Rope Climb

"max effort rope climb" / 8 min. cap

View Gym Results (13)

Nothing assigned for December 17, 2014

Nothing assigned for December 17, 2014


Gym Activity

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