Nothing assigned for November 12, 2019

Nothing assigned for November 12, 2019

Front Squat 5-5-4-4-3-3

Front Squat 5-5-4-4-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Barbell Good Morning 3-3-3-3-3

Barbell Good Morning 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFQ: Bulgarian Ring Rows, Sled Pushes and Weighted Hip Extensions

3 rounds for quality of: 10 Bulgarian Ring Rows Sled Push, 25 m 10 Weighted Hip Extensions

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5x RFT: 200 m, Kettlebell Swings, Double Unders and 2 more

5 rounds, each round for time, of: Run, 200 m 10 Kettlebell Swings 40 Double Unders 10 Kettlebell Swings 10 Box Jumps Rest 2 mins Rest 2 mins between each round.

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Nothing assigned for November 12, 2019