Activity
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Shelly Zarikoff about 1 hour ago
Push-ups, ABMAT Sit-ups, Air Squats (Shelly Zarikoff)
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Evan Titterington about 21 hours ago
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Evan Titterington about 21 hours ago
Set a new PR for Clean Complex
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Aubrianna MacDonald 2 days ago
Set a new PR for 3 Power Snatch + 5 OHS
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Brian Vayda 2 days ago
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February 6, 2010
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There will be approximately 35 minutes between start times. Lets see who can PR their 5k Run....
First
Thrusters, Muscle-ups, Run - 11 Posts - Gym Results5 rounds for time of:
5 Thrusters 155 lbs
5 Muscle-ups
400 m RunPost total time.
Second
5k Run - 11 Posts - Gym ResultsRun a 5k.
February 4, 2010
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Lift
3 Power Snatch + 5 OHS - 7 Posts - Gym Results3 Power Snatch's followed by 5 OHS for 5 sets
WOD
Fight Gone Bad - 9 Posts - Gym ResultsThree rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).1 minute rest in between rounds.
February 3, 2010
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Thrusters, Muscle-ups, Run - 0 Posts - Gym Results5 rounds for time of:
5 Thrusters 155 lbs
5 Muscle-ups
400 m RunPost total time.
February 3, 2010
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Lift
Clean Complex - 12 Posts - Gym Results3 HSC + 3 PJ + 3 FS for 5 sets
WOD
Deadlift HSPU - 12 Posts - Gym Results5 Round NOT FOR TIME
3 rep max Deadlift
Max Rep HSPUPost loads for Deadlift and reps for HSPU
February 2, 2010
February 1, 2010
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Lift
Pressing, Heaving, Snatch Balances - 14 Posts - Gym Results3 sets of 5 pressing snatch balance
3 sets of 5 heaving snatch balances
3 sets of 3 snatch balances
WOD
Thrusters, Double Unders - 15 Posts - Gym ResultsFor time:
135 lb Thruster, 10 reps,
50 Double-unders,
135 lb Thruster, 8 reps,
40 Double-unders,
135 lb Thruster, 6 reps,
30 Double-unders,
135 lb Thruster, 4 reps,
20 Double-unders,
135 lb Thruster, 2 reps,
10 Double-unders.
January 30, 2010
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Wod1
Fran - 8 Posts - Gym ResultsThrusters and Pull ups
wod2
Deadlift, Burpees - 9 Posts - Gym Results5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women),
10 Burpees (with clap overhead while airborne).
January 29, 2010
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Lift
3 Position Snatch 3-3-3-3-3-3 - 6 Posts - Gym Results3 Position Snatch 3-3-3-3-3-3
WOD
Runs, Rows, Dumbbell Thrusters, Kettlebell Swings, Double Unders, etc. - 8 Posts - Gym ResultsRun a mile for time.
Immediately following your run perform
2 min Row(cal)
2 min DB Thrusters (45/25)
2 min KBS (2pd/1.5pd)
2 min Double Unders
2 min of pull upsPost your mile time and sum of reps and cal completed.
January 26, 2010
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Lift
Back Squat 5-5-5-5-5 - 14 Posts - Gym ResultsFive rounds of five reps each of back squat.
WOD
2009 Games WOD#6 AMRAP - 14 Posts - Gym ResultsAMRAP 8 min;
4 HSPU
8 KBS
12 GHD situps
January 25, 2010
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Kelly - 16 Posts - Gym ResultsFive rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ballPost total time.
