CrossFit Fury

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Goodyear, Arizona

Location: Goodyear, Arizona

Activity

February 6, 2010

  • There will be approximately 35 minutes between start times. Lets see who can PR their 5k Run....


    First

    Thrusters, Muscle-ups, Run - 11 Posts - Gym Results

    5 rounds for time of:
    5 Thrusters 155 lbs
    5 Muscle-ups
    400 m Run

    Post total time.



    Second

    5k Run - 11 Posts - Gym Results

    Run a 5k.



February 4, 2010


  • Lift

    3 Power Snatch + 5 OHS - 7 Posts - Gym Results

    3 Power Snatch's followed by 5 OHS for 5 sets



    WOD

    Fight Gone Bad - 9 Posts - Gym Results

    Three rounds of:
    Wall-ball, 20 pound ball 10 ft target (Reps),
    Sumo deadlift high-pull 75 pounds (Reps),
    Box Jump, 20″ box (Reps),
    Push-press 75 pounds (Reps),
    Row (Calories).

    1 minute rest in between rounds.



February 3, 2010

February 3, 2010

February 2, 2010

February 1, 2010


  • Lift

    Pressing, Heaving, Snatch Balances - 14 Posts - Gym Results

    3 sets of 5 pressing snatch balance
    3 sets of 5 heaving snatch balances
    3 sets of 3 snatch balances



    WOD

    Thrusters, Double Unders - 15 Posts - Gym Results

    For time:

    135 lb Thruster, 10 reps,
    50 Double-unders,
    135 lb Thruster, 8 reps,
    40 Double-unders,
    135 lb Thruster, 6 reps,
    30 Double-unders,
    135 lb Thruster, 4 reps,
    20 Double-unders,
    135 lb Thruster, 2 reps,
    10 Double-unders.



January 30, 2010


  • Wod1

    Fran - 8 Posts - Gym Results

    Thrusters and Pull ups



    wod2

    Deadlift, Burpees - 9 Posts - Gym Results

    5 rounds for time of:

    275 pound Deadlifts, 5 reps (185 pounds for women),
    10 Burpees (with clap overhead while airborne).



January 29, 2010

January 26, 2010

January 25, 2010


  • Kelly - 16 Posts - Gym Results

    Five rounds for time of:
    Run 400 meters
    30 Box jump, 24 inch box
    30 Wall ball shots, 20 pound ball

    Post total time.



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