Crossfit

Nothing assigned for May 24, 2018

Nothing assigned for May 24, 2018

Lifting: Power Cleans and Hang Squat Cleans

Power Clean 2, using heaviest weight per set Hang Squat Clean 2, using heaviest weight per set

Power Clean + Hang squat clean Build to a tough double

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Not For Time

3 RFT: Double Kettlebell Bent Over Rows and Pistol Walks

3 rounds for time of: 6 Double Kettlebell Bent Over Rows Pistol Walk, 50 m

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AMRAP 30 mins: Row Calories, 800 m, Plank Holds and 2 more

Complete as many rounds as possible in 30 mins of: 50 Row Calories Run, 800 m Plank Hold, 1 min Walking Lunge, 50 m 10 Push-ups

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Gym Activity

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