Wallball
Chipper: Assault Bike Calories, Dumbbell Push Press, Kettlebell Swings, 2 and more

For time: 20 Assault Bike Calories 30 Dumbbell Push Press, 35/25 lbs 40 Kettlebell Swings 50 Sit-ups 60 Dumbbell Front Squats

Prep: strict to kipping pull up

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Snatch 3-3-2-2-1

Snatch 3-3-2-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 8 mins: Wall Balls, Sit-ups and Overhead Squats

Complete as many rounds as possible in 8 mins of: 12 Wall Balls 12 Sit-ups 12 Overhead Squats, 75/55 lbs

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Nothing assigned for May 25, 2016

Nothing assigned for May 25, 2016


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