Leaderboards
Nothing assigned for August 9, 2012
Nothing assigned for August 9, 2012
Nothing assigned for August 9, 2012
Nothing assigned for August 9, 2012
Gym Activity
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Was pretty shallow on 60kg...Sets 3 Overhead Squats | 60 kg 3 Overhead Squats | 54 kg 3 Overhead Squats | 50 kg 3 Overhead Squats | 50 kg 3 Overhead Squats | 50 kg -
3 rounds of: Run, 400 m 15 Thrusters, 40 kg 9 Burpees
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350 m Rows 1 min 14 secs 30 Push-ups 350 m Rows 1 min 16 secs 25 Push-ups 350 m Rows 1 min 19 secs 20 Push-ups 350 m Rows 1 min 26 secs 15 Push-ups 350 m Rows 1 min 26 secs 20 Push-ups
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1-2-3-4-5-6-7-8-9-10 reps of: Handstand Push Up Pistol
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Sets 2 Snatches | 20 kg 2 Snatches | 40 kg 2 Snatches | 50 kg 2 Snatches | 60 kg 2 Snatches | 60 kg 2 Snatches | 60 kg 2 Snatches | 60 kg
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1-2-3-4-5-6-7-8-9-10 reps of: Handstand Push Up Pistol
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Sets 2 Snatches | 0 kg 2 Snatches | 0 kg 2 Snatches | 0 kg 2 Snatches | 0 kg 2 Snatches | 0 kg 2 Snatches | 0 kg 2 Snatches | 39 kg
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155#400 m Runs 30 Deadlifts 150 lbs 400 m Runs 20 Hang Squat Cleans 150 lbs 400 m Runs 10 Push Jerks 150 lbs
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Sets 1 Clean & Jerk | 68 kg 1 Clean & Jerk | 74 kg 1 Clean & Jerk | 81 kg 1 Clean & Jerk | 88 kg 1 Clean & Jerk | 93 kg 1 Clean & Jerk | 65 kg 1 Clean & Jerk | 65 kg
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Sets 2 Snatches | 52 kg 2 Snatches | 65 kg 2 Snatches | 70 kg 2 Snatches | 74 kg 2 Snatches | 77 kg 2 Snatches | 68 kg 2 Snatches | 68 kg