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Mary

Complete as many rounds as possible in 20 mins of: 5 Handstand Push Ups 10 One legged squats, alternating 15 Pull-ups

CrossFit Competitor:runs/rows: run 800, row 1k, run 800, row 1k, row 800...rest as needed.

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Run : 4x 400 m, rest 1:30

Each for time: Run: 4x 400 m Rest 1:30 between efforts.

Basics Competitor:runs/rows: run 800, row 1k, run 800, row 1k, row 800...rest as needed.

View Gym Results (17)

Nothing assigned for February 22, 2012

Nothing assigned for February 22, 2012

Nothing assigned for February 22, 2012


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