CrossFit Fury - beyond the whiteboard

CrossFit Fury
Goodyear, Arizona

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5 RFT: Hang Power Cleans, Push/Split Jerks and Front Squats

5 rounds for time of: 3 Hang Power Cleans 3 Push/Split Jerks 3 Front Squats

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Helen

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

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FT: Wall Balls and Push-ups

For time: 150 Wall Balls, pick load 10 Push-ups Every time you break a set of wall balls, perform 10 push ups. Post total time and number of push-ups performed.

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Hang Power Clean Push/Split Jerk Front Squat Run Kettlebell Swing Pull-up Wall Ball Push-up

Nothing assigned for July 23, 2012

Gym Activity

Aubrianna MacDonald CrossFit Fury
Kept tripping up

Double Unders : 3x Max Rep, rest 1 min : 278 reps | Rx'd

Sets 98 Double Unders 102 Double Unders 78 Double Unders

Comment · 0 Comments · Jun 19, 2013
Mike Willey CrossFit Fury

Chipper: Rows, Box Jumps, Dumbbell Swings and Dumbbell Thrusters : 8 mins 32 secs | Rx'd

Row, 750 m 30 Box Jumps 30 Dumbbell Swings 30 Dumbbell Thrusters

Comment · 0 Comments · Jun 19, 2013
Heather Young CrossFit Fury

Chipper: Rows, Box Jumps, Dumbbell Swings and Dumbbell Thrusters : 7 mins 55 secs | Rx'd

Row, 750 m 30 Box Jumps 30 Dumbbell Swings 30 Dumbbell Thrusters

Comment · 0 Comments · Jun 19, 2013
Ann Lincoln CrossFit Fury
blue kb

5 RFT: Sandbag Lunges and Kettlebell Snatches : 11 mins 50 secs | Not Rx'd

5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

Comment · 0 Comments · Jun 19, 2013
Ann Lincoln CrossFit Fury
Belly is officially in the way for higher weights

Power Clean 2-2-2-2-2-2-2-2 : 600 kg | 24 kg, 28 kg, 35 kg, 39 kg, 41 kg, 43 kg, 45 kg, and 45 kg | Rx'd -8 kg

Sets 2 Power Cleans | 24 kg 2 Power Cleans | 28 kg 2 Power Cleans | 35 kg 2 Power Cleans | 39 kg 2 Power Cleans | 41 kg 2 Power Cleans | 43 kg 2 Power Cleans | 45 kg 2 Power Cleans | 45 kg

Comment · 0 Comments · Jun 19, 2013
John Gray CrossFit Fury

Chipper: Rows, Box Jumps, Dumbbell Swings and Dumbbell Thrusters : 9 mins 29 secs | Rx'd

Row, 750 m 30 Box Jumps 30 Dumbbell Swings 30 Dumbbell Thrusters

Comment · 0 Comments · Jun 19, 2013
Jesse Conner CrossFit Fury

Power Clean 2-2-2-2-2-2-2-2 : 1156 kg | 50 kg, 60 kg, 70 kg, 80 kg, 84 kg, 90 kg, 94 kg, and 100 kg | Rx'd -72 kg

Sets 2 Power Cleans | 50 kg 2 Power Cleans | 60 kg 2 Power Cleans | 70 kg 2 Power Cleans | 80 kg 2 Power Cleans | 84 kg 2 Power Cleans | 90 kg 2 Power Cleans | 94 kg 1 Power Clean | 100 kg

Comment · 0 Comments · Jun 19, 2013
Jesse Conner CrossFit Fury

5 RFT: Sandbag Lunges and Kettlebell Snatches : 18 mins 7 secs | Rx'd

5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

Comment · 0 Comments · Jun 19, 2013
Rebecca Taylor CrossFit Fury
Blue KB

5 RFT: Sandbag Lunges and Kettlebell Snatches : 10 mins 54 secs | Not Rx'd

5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

Comment · 0 Comments · Jun 19, 2013
Rebecca Taylor CrossFit Fury

Power Clean 2-2-2-2-2-2-2-2 : 676 kg | 25 kg, 35 kg, 39 kg, 41 kg, 45 kg, 49 kg, 51 kg, and 53 kg | Rx'd

Sets 2 Power Cleans | 25 kg 2 Power Cleans | 35 kg 2 Power Cleans | 39 kg 2 Power Cleans | 41 kg 2 Power Cleans | 45 kg 2 Power Cleans | 49 kg 2 Power Cleans | 51 kg 2 Power Cleans | 53 kg

Comment · 0 Comments · Jun 19, 2013

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