Gym Activity

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  Ken LaBelle CrossFit Fury

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 13 mins 38 secs | Not Rx'd

  5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013  

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  Ken LaBelle CrossFit Fury

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : Completed | Not Rx'd

  5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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  Leonard Ornstein CrossFit Fury

  54kg on the bar, light on the bar but wanted better form, could have gone a little higher but at this weight i kept moving pretty much the whole time....rope climbs were about 3/4 the way up.

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 17 mins 37 secs | Not Rx'd

  5 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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  Leonard Ornstein CrossFit Fury

  worked on form and getting good pulls/shrugs

  3 Position Clean 3-3-3-3 : 600 kg | 50 kg, 50 kg, 50 kg, and 50 kg | Completed | Rx'd

  4 rounds of: 3 3 Position Cleans 50 kg

  Comment · 0 Comments · May 23, 2013

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  LeighAnn Gilchrist CrossFit Fury

  Run-KBS and Squat-Run : 11 mins 4 secs | Rx'd

  Kettlebell Swings Kettlebell Goblet Squats

  Comment · 0 Comments · May 23, 2013

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  Mike Ward CrossFit Fury

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 17 mins 20 secs | Rx'd

  5 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 100 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

  Comment · 0 Comments · May 23, 2013

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  Mike Ward CrossFit Fury

  3 Position Clean 3-3-3-3 : 900 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

  3 3 Position Cleans 60 kg 3 3 Position Cleans 70 kg 3 3 Position Cleans 80 kg 3 3 Position Cleans 90 kg

  Comment · 0 Comments · May 23, 2013

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  Molly O'Hara CrossFit Fury

  35kg, 1 rope climb per round

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 13 mins 24 secs | Not Rx'd

  5 Squat Cleans, 35 kg 1 Run, 100 m 1 Rope Climb 1 Run, 100 m 4 Squat Cleans, 35 kg 1 Run, 100 m 1 Rope Climb 1 Run, 100 m 3 Squat Cleans, 35 kg 1 Run, 100 m 1 Rope Climb 1 Run, 100 m 2 Squat Cleans, 35 kg 1 Run, 100 m 1 Rope Climb 1 Run, 100 m 1 Squat Clean, 35 kg 1 Run, 100 m 1 Rope Climb 1 Run, 100 m

  Comment · 0 Comments · May 22, 2013

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  Molly O'Hara CrossFit Fury

  3 Position Clean 3-3-3-3 : 696 kg | 24 kg, 28 kg, 32 kg, 34 kg, 35 kg (3), 38 kg (3), and 41 kg (3) | Not Rx'd

  3 3 Position Cleans 24 kg 3 3 Position Cleans 28 kg 3 3 Position Cleans 32 kg 3 3 Position Cleans 34 kg 3 3 Position Cleans 35 kg 3 3 Position Cleans 38 kg 3 3 Position Cleans 41 kg

  Comment · 0 Comments · May 22, 2013

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  Justin Sanchez CrossFit Fury

  Run-KBS and Squat-Run : 9 mins 8 secs | Rx'd

  Kettlebell Swings Kettlebell Goblet Squats

  Comment · 0 Comments · May 22, 2013

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