Gym Activity

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  Molly O'Hara CrossFit Fury

  Power Clean 2-2-2-2-2-2-2-2 : 1020 lbs | 30 lbs, 40 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, 90 lbs, and 90 lbs | Not Rx'd -139.631 lbs

  Sets 2 Power Cleans | 30 lbs 2 Power Cleans | 40 lbs 2 Power Cleans | 50 lbs 2 Power Cleans | 60 lbs 2 Power Cleans | 70 lbs 2 Power Cleans | 80 lbs 2 Power Cleans | 90 lbs 2 Power Cleans | 90 lbs

  Comment · 0 Comments · Jun 19, 2013

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• 
  Aubrianna MacDonald CrossFit Fury

  Back Squat 4-4-4-4-4 : 971.0 kg | 51 kg, 55 kg, 59 kg, 63 kg, and 59 kg | Rx'd -97 kg

  Sets Back Squat, 4 reps | 51 kg Back Squat, 4 reps | 55 kg Back Squat, 4 reps | 59 kg Back Squat, 4 reps | 63 kg Back Squat, 1 rep | 59 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Aubrianna MacDonald CrossFit Fury

  Started with 2 dips on parallel bars for first 2 rounds then got red band and did band dips

  Every 1 min for 10 mins: Pull-ups and Dips : 0.0 rounds | Not Rx'd

  Every 1 min for 10 mins: 4 Pull-ups 3 Dips

  Comment · 0 Comments · Jun 19, 2013

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  Molly O'Hara CrossFit Fury

  No sandbag or kb....used 25lb plate overhead for lunges then did 25lb db snatches.

  5 RFT: Sandbag Lunges and Kettlebell Snatches : 12 mins 8 secs | Not Rx'd

  5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

  Comment · 0 Comments · Jun 19, 2013

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• 
  Aubrianna MacDonald CrossFit Fury

  Kept tripping up

  Double Unders : 3x Max Rep, rest 1 min : 278 reps | Rx'd

  Sets 98 Double Unders 102 Double Unders 78 Double Unders

  Comment · 0 Comments · Jun 19, 2013

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• 
  Mike Willey CrossFit Fury

  Chipper: Rows, Box Jumps, Dumbbell Swings and Dumbbell Thrusters : 8 mins 32 secs | Rx'd

  Row, 750 m 30 Box Jumps 30 Dumbbell Swings 30 Dumbbell Thrusters

  Comment · 0 Comments · Jun 19, 2013

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• 
  Heather Young CrossFit Fury

  Chipper: Rows, Box Jumps, Dumbbell Swings and Dumbbell Thrusters : 7 mins 55 secs | Rx'd

  Row, 750 m 30 Box Jumps 30 Dumbbell Swings 30 Dumbbell Thrusters

  Comment · 0 Comments · Jun 19, 2013

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• 
  Ann Lincoln CrossFit Fury

  blue kb

  5 RFT: Sandbag Lunges and Kettlebell Snatches : 11 mins 50 secs | Not Rx'd

  5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

  Comment · 0 Comments · Jun 19, 2013

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• 
  Ann Lincoln CrossFit Fury

  Belly is officially in the way for higher weights

  Power Clean 2-2-2-2-2-2-2-2 : 600 kg | 24 kg, 28 kg, 35 kg, 39 kg, 41 kg, 43 kg, 45 kg, and 45 kg | Rx'd -8 kg

  Sets 2 Power Cleans | 24 kg 2 Power Cleans | 28 kg 2 Power Cleans | 35 kg 2 Power Cleans | 39 kg 2 Power Cleans | 41 kg 2 Power Cleans | 43 kg 2 Power Cleans | 45 kg 2 Power Cleans | 45 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  John Gray CrossFit Fury

  Chipper: Rows, Box Jumps, Dumbbell Swings and Dumbbell Thrusters : 9 mins 29 secs | Rx'd

  Row, 750 m 30 Box Jumps 30 Dumbbell Swings 30 Dumbbell Thrusters

  Comment · 0 Comments · Jun 19, 2013

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