Nothing assigned for February 25, 2020

Nothing assigned for February 25, 2020

Clean & Jerk Waves:

Lifting: Clean & Jerks

Clean & Jerk 3-2-1, using heaviest weight per set Clean & Jerk 3-2-1, using heaviest weight per set Clean & Jerk 3-2-1, using heaviest weight per set

+5% on wave 2 and +5% on wave 3.

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Power Clean : 2-2-2-2-2-2

Power Clean 2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Option 1:

Run : 1200 / 800 / 400 / 550 / 350 / 200 m, rest 2 mins

Each for time: Run 1200 m Run 800 m Run 400 m Run 550 m Run 350 m Run 200 m Rest 2 mins between efforts.

OR option 2...

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Option 2:

Row : 1200 / 800 / 400 / 550 / 350 / 200 m, rest 2 mins

Each for time: Row 1200 m Row 800 m Row 400 m Row 550 m Row 350 m Row 200 m Rest 2 mins between efforts.

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Nothing assigned for February 25, 2020