Crossfit

Partner WOD

3 RFT: 350 m, Sit-ups, Dumbbell Snatches and Burpee Over Dumbbells

3 rounds for time of: Run, 350 m 40 Sit-ups 40 Dumbbell Snatches 30 Burpee Over Dumbbells

Run 350m w/ partner, split everything else

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Overhead Squat : 3-3-3-3-3

Overhead Squat 3-3-3-3-3 Rest as needed between sets.

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Sprint : 8x 200 m

Each for time: Sprint: 8x 200 m Rest as needed between efforts.

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Nothing assigned for January 18, 2019

Nothing assigned for January 18, 2019


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