Tempo Strict Press 8-8-8-8

Tempo Strict Press 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pull-up (negative)s : 4x5

Pull-up (negative)s 4x5 Rest as needed between sets.

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3 RFT: Kettlebell Deadlifts, Sit-ups, Kettlebell Swings and 3 more

3 rounds for time of: 10 Kettlebell Deadlifts 10 Sit-ups 10 Kettlebell Swings 10 Sit-ups 10 Single Arm Kettlebell Thrusters 10 Sit-ups

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Hang Power Snatch 5-4-3-2-1-1-1

Hang Power Snatch 5-4-3-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 8 mins: Handstand Push-ups, Toes-to-bars and Kettlebell Swings

Complete as many rounds as possible in 8 mins of: 4 Handstand Push-ups 6 Toes-to-bars 8 Kettlebell Swings

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Nothing assigned for July 15, 2019

Nothing assigned for July 15, 2019

Nothing assigned for July 15, 2019