Crossfit

Nothing assigned for May 21, 2019

Nothing assigned for May 21, 2019

2 Push Presses + 2 Push Jerks : 1 Rep Max

Record your best 2 Push Presses + 2 Push Jerks 1 Rep Max lift.

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Alt EMOM 25 mins: Strict Pull-ups, Single Arm Dumbbell Push Press, Dumbbell Single Leg Romanian Deadlifts and 2 more

Every 1 min for 25 mins, alternating between: 5 Strict Pull-ups 6 Single Arm Dumbbell Push Press 6 Dumbbell Single Leg Romanian Deadlifts Hollow Body Hold, 30 secs 8 Push-ups

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5 RFT: Rows, 400 m and Rows

5 rounds for time of: Row, 500 m Run, 400 m Row, 250 m Rest 1 min

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Nothing assigned for May 21, 2019