Crossfit

Nothing assigned for January 17, 2019

Nothing assigned for January 17, 2019

4 RFT: Jefferson Curls, Dumbbell Overhead Carries and Double Kettlebell Front Squats

4 rounds for time of: 5 Jefferson Curls Dumbbell Overhead Carry, 50 m 10 Double Kettlebell Front Squats

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AMRAP 1

AMRAP 3 mins: Max Effort Double Unders

Complete as many rounds as possible in 3 mins of: Max Effort Double Under

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AMRAP 2

AMRAP 16 mins: 550 m, Double Kettlebell Front Rack Carries, Push-ups and Sit-ups

Complete as many rounds as possible in 16 mins of: Run, 550 m Double Kettlebell Front Rack Carry, 50 m 10 Push-ups 10 Sit-ups

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AMRAP 3

AMRAP 3 mins: Max Cal Rows

Complete as many rounds as possible in 3 mins of: Max Cal Row

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Gym Activity

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