Nothing assigned for October 17, 2019

Nothing assigned for October 17, 2019

Bench Press (close grip) 3-3-3-3-3-3

Bench Press (close grip) 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (1)
Feet Elevated Ring Rows : 6x10

Feet Elevated Ring Rows 6x10 Rest as needed between efforts.

View Results (0)
3 RFT: Yoke Carries, Bridge Holds and Supinated Strict Pull-ups

3 rounds for time of: Yoke Carry, 50 m Bridge Hold, 20 secs 6 Supinated Strict Pull-ups

View Results (0)
5 RFT: 550 m, Rests, 350 m and Rests

5 rounds for time of: Run, 550 m Rest, 2 mins Run, 350 m Rest, 350 m

View Results (3)

Nothing assigned for October 17, 2019