Crossfit

Nothing assigned for May 25, 2019

"CrossFit Total"

Lifting: Deadlifts, Back Squats and Strict Press

Deadlift 1, using heaviest weight per set Back Squat 1, using heaviest weight per set Strict Press 1, using heaviest weight per set

Find 1 rep max of 3 lifts

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Nothing assigned for May 25, 2019

Nothing assigned for May 25, 2019

Nothing assigned for May 25, 2019