Crossfit

Nothing assigned for March 26, 2019

Nothing assigned for March 26, 2019

Push Press : 5-5-5-5-5

Push Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Double Kettlebell Front Rack Carries, Manmakers and Sandbag Lunges

4 rounds for time of: Double Kettlebell Front Rack Carry, 50 m 5 Manmakers 10 Sandbag Lunges

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AMRAP 15 mins: 3 Rounds of Cindies and 400 m

Complete as many rounds as possible in 15 mins of: 3 Rounds of Cindy Run, 400 m

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Nothing assigned for March 26, 2019