Crossfit
Deadlift : 5-5-5-5-5

Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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"FGB Style" - Wall Balls, Box Step-ups, Burpees and Ring Row + Push Ups

1 rounds, 3 mins per station, of: Wall Ball Rest 1 min Box Step-up Rest 1 min Burpee Rest 1 min Ring Row + Push Up Perform this like "Fight Gone Bad," by rotating immediately to the next station every 3 mins, the clock does not stop or reset between stations.

3 minutes of each movement Last round is 5 ring rows and 5 push ups for 3 minutes

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FT: Dumbbell Thrusters, 400 m, Dumbbell Thrusters and 3 more

For time: 21 Dumbbell Thrusters, 35/25 lbs Run, 400 m 18 Dumbbell Thrusters Run, 400 m 15 Dumbbell Thrusters Run, 400 m

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Nothing assigned for January 23, 2019

Nothing assigned for January 23, 2019


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