Back Squat : 10-10-10-10-10

Back Squat 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Rows, Burpees and Toes-to-bars

5 rounds for time of: Row, 200 m 10 Burpees 6 Toes-to-bars

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DT

5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Nothing assigned for July 19, 2019

Nothing assigned for July 19, 2019

Nothing assigned for July 19, 2019