CrossFit Fury - Calendar - beyond the whiteboard

29

4 RFT: Walking Lunges, Wall Balls and Box Jumps

Bench Press : 5-5-5-5-5

Three Position Pausing Clean Deadlift 1-1-1-1

3 RFQ: Handstand Holds and Goblet Lateral Lunges

4 RFT: Box Step-ups, Handstand Push-ups, Knees-to-elbows and Medicine Ball Cleans

30

Three Position Pausing Clean Deadlift 1-1-1-1

4 RFT: Walking Lunges, Wall Balls and Box Jumps

Bench Press : 5-5-5-5-5

4 RFT: Box Step-ups, Handstand Push-ups, Knees-to-elbows and Medicine Ball Cleans

Jul | 1

10 RFT: 400 m and Single Arm Dumbbell Overhead Squats

2

Back Squat 3-2-1-1

Pendlay Row 4-4-4-4-4

Nicole

3 RFQ: Reverse Crunches and Single Arm Kettlebell Front Rack Carries

1-2-3-4-5-6-7-8-9-10: Push-ups, Kettlebell Snatches and Double Unders