• Tracks
  • RX
  • Endurance
Sun Mon Tue Wed Thu Fri Sat

28

29

  • 4 RFT: Walking Lunges, Wall Balls and Box Jumps
  • Bench Press : 5-5-5-5-5
  • Three Position Pausing Clean Deadlift 1-1-1-1
  • 3 RFQ: Handstand Holds and Goblet Lateral Lunges
  • 4 RFT: Box Step-ups, Handstand Push-ups, Knees-to-elbows and Medicine Ball Cleans

30

  • Three Position Pausing Clean Deadlift 1-1-1-1
  • 4 RFT: Walking Lunges, Wall Balls and Box Jumps
  • Bench Press : 5-5-5-5-5
  • 4 RFT: Box Step-ups, Handstand Push-ups, Knees-to-elbows and Medicine Ball Cleans

Jul | 1

  • 10 RFT: 400 m and Single Arm Dumbbell Overhead Squats

2

  • Back Squat 3-2-1-1
  • Pendlay Row 4-4-4-4-4
  • Nicole
  • 3 RFQ: Reverse Crunches and Single Arm Kettlebell Front Rack Carries
  • 1-2-3-4-5-6-7-8-9-10: Push-ups, Kettlebell Snatches and Double Unders

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Aug | 1