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2
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Every 2 mins for 12 mins: 2 Strict Press + 4 Push Press
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FT: Dumbbell Snatches, 800 m and Burpees
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FT: Power Clean & Jerks, Double Unders, Power Clean & Jerks and 7 more
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Back Squat 6-6-6-4-4-4
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3
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Every 2 mins for 16 mins: Snatch
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Snatch Grip Deadlift : 2-2-2-2-2
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7x RFT: Kettlebell Swings, Burpees and Rows
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4
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Back Squat 10-5-3-10-5-3
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AMRAP 8 mins: m
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AMRAP 10 mins: Dumbbell Push Press, Reverse Alternating Lunges and Push-ups
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AMRAP 4 mins: No Push-up Burpees
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FT: Chest-to-bar Pull-ups, Dumbbell Deadlifts, Chest-to-bar Pull-ups and 17 more
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5
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Hang Squat Clean : 1 Rep Max
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Good Morning 3-3-3-3-3
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3 RFQ: Front Shoulder Dumbbell Raises, Partner Leg Throws and Glute Ham Raises
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AMRAP 30 mins: Farmer Carries, 400 m, Toes-to-bars and 2 more
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